Free download скачать Goal Setting And Manifestation Masterclass
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.00 GB | Duration: 3h 3m
Revolutionize the way you approach your goals with Olympic Medalist & Performance Pshychologist sara Isakovic
What you'll learn
Master goal-setting basics: Learn to set realistic, achievable goals that align with personal and professional aspirations.
Manifest goals effectively: Apply visualization and actionable strategies to turn goals into tangible outcomes.
Increase self-awareness: Build self-awareness and harness personal motivation to stay committed and overcome challenges.
Create a personalized plan: Develop a clear, step-by-step action plan to achieve your goals with focus and purpose.
Overcome limiting beliefs: Identify and break through mental blocks that hinder progress, empowering yourself to achieve greater success.
Build sustainable habits: Learn to create and maintain habits that support long-term goal achievement and personal growth.
Requirements
No prior experience required; all necessary skills and knowledge will be taught.
Description
Discover the power of intentional goal-setting and manifestation with this transformative masterclass! Designed to guide you from setting meaningful goals to manifesting your dreams, this course provides practical tools and mental strategies to overcome obstacles, visualize success, and sustain motivation. Whether you're looking to advance in your career, improve personal well-being, or pursue a new passion, this course will give you the tools to confidently pursue and achieve your highest aspirations.Olympic medalist and UC Berkeley psychology grad, Sara Isaković's journey extends far beyond podium finishes. The intense mental training that propelled her to the 2008 Beijing Olympics sparked a lifelong passion for understanding the power of the mind. Not only did she excel as a 3-time NCAA champion swimmer, but she also pursued the science of peak performance, graduating with a degree in psychology. Driven by her thirst for knowledge, Sara went on to earn a Master's in Performance Psychology, conducting research with elite athletes, including Navy SEALs and Olympians.This unique blend of competitive experience and scientific insight allows Sara to craft goal-setting courses that go beyond theory-equipping you with the practical tools to achieve success in your own life. Let Sara guide you on this journey and start mastering your goals today!Expert Guidance: Led by Sara Isaković, ensuring insights from the forefront of mental training.Comprehensive Coverage: From foundational concepts to advanced strategies in personal goal setting and achievement.Dynamic Video Content: Engaging and informative videos make learning both enjoyable and effective.67 page PDF Goal Setting Workbook
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Breaking Goal-setting Barriers
Lecture 3 About Me
Lecture 4 Introducing Play To Make It Happen
Section 2: GOAL SETTING FOUNDATION
Lecture 5 STEP 1: REFLECT
Lecture 6 STEP 2: DEFINE YOUR GOAL
Lecture 7 STEP 3: SET A DATE
Lecture 8 STEP 4: CHOOSE YOUR SUPPORT SYSTEM
Lecture 9 STEP 5: WRITE OUT YOUR GOAL - Part 1
Lecture 10 STEP 5: WRITE OUT YOUR GOAL - Part 2
Section 3: MOTIVATION
Lecture 11 STEP 6: CREATE YOUR WHY - Part 1
Lecture 12 STEP 6: CREATE YOUR WHY - Part 2
Section 4: ROADMAP
Lecture 13 INTRODUCTION TO STEPS 7-10
Lecture 14 STEP 7: CREATE AN ACTION PLAN
Lecture 15 STEP 7: OVERVIEW
Section 5: MENTAL TRAINING
Lecture 16 STEP 8: ACQUIRE A PRODUCTIVE ATTITUDE - Intro
Lecture 17 STEP 8.A : Find Solutions
Lecture 18 STEP 8.B : Still Your Mind
Lecture 19 STEP 8.B : Task 1
Lecture 20 STEP 8.B : Task 2 & 3
Lecture 21 STEP 8.C : Build confidence through healthy self-image
Lecture 22 STEP 8.C : Exercise
Lecture 23 STEP 8.D : Gratitude
Section 6: BELIEFS AND VALUES
Lecture 24 STEP 9: CHOOSE EMPOWERING BELIEFS
Lecture 25 STEP 10: PICK MEANINGFUL VALUES
Section 7: VISUALIZATION
Lecture 26 STEP 11: VISUALIZE - INTRO
Lecture 27 STEP 11: VISUALIZE - Discover the Science
Lecture 28 STEP 11: VISUALIZE - Benefits
Lecture 29 STEP 11: VISUALIZE - Learn When and What to Visualize
Lecture 30 STEP 11: VISUALIZE - How to?
Section 8: TRACKING
Lecture 31 STEP 12: TRACK PROGRESS
Section 9: END
Lecture 32 The End
This course is designed for anyone looking to improve their goal-setting and manifestation skills, including individuals seeking personal development, those new to goal-setting techniques, and people who want to turn their visions into reality. It's ideal for anyone ready to take control of their life, whether you're pursuing career success, personal growth, or a more focused and intentional lifestyle.
Homepage
https://www.udemy.com/course/goal-setting-and-manifestation-masterclass/
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