MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner| Genre: eLearning | Language: English | Duration: 1h 2m | Size: 1.5 GB

Instructor : Dylan Werner This is a fun, strong True Strength Evolution-inspired Vinyasa class that utilizes a combination of dynamic movement, static strength, stability, endurance, and flexibility all rolled up into a 60-minute flow. This sequence will take you through many of the fun TSE movement complexes as well as more traditional yoga poses, sun salutations, and the occasional option for a handstand or arm balance.

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