Lifted
mobi | 18.55 MB |   Holly Rilinger |  2017 | Da Capo Press

Description: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your...

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