MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yin Level 1 | Genre: eLearning | Language: English | Duration: 20m 39s | Size: 707.9 MB

Teacher: Laura King When emotions run high and stress over runs the system, it can be hard to focus and perceive reality in a productive and positive way. This class combines breathing techniques and specialized movement to balance your emotions and release unwanted thoughts.

Props: bolster

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