MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 2 | Genre: eLearning | Language: English | Duration: 20m 23s | Size: 717.9 MB

Teacher: Jailyn Matthews

Use gliders, socks, paper plates (they work great on carpet), anything that slides (even roller skates or a skateboard), and join me in this steady paced, powerful core forward workout!
Homepage

https://www.theyogacollective.com/classes/power-glide-pilates/

Screenshots

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