Clear Your Body, Clear Your Mind
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 734 MB
Genre: eLearning Video | Duration: 9 lectures (1 hour, 3 mins) | Language: English
Integrating holistic cleansing and whole food diets into your daily life for weight loss, vitality and well-being

What you'll learn

    Integrating holistic cleansing and whole food diets into your daily life for weight loss, vitality and well-being
    The many connections between mental and physical health
    Cleansing the various systems of the body naturally and gently
    Lymphatic cleansing with skin brushing, massage and exercise
    15 mins of daily yoga routines for morning or evening
    How much and what type of water you're really supposed to drink
    Growing, harvesting and preparing organic food for delicious, healthy meal prep
    Using homeopathic and energy-based medicines
    Powerful mantras to use for instant mindfulness and anxiety relief
    Recipes, resources and images to illustrate and serve as reminders in the future

Requirements

    None

Description

This course is for people who are ready to learn how to feel better! Includes everything you'd need to know about developing a healthy set of habits to clear your energy and strengthen your body and mind by finally taking control of your internal and external environments:

    15 mins of daily yoga routines for morning or evening

    Lymphatic cleansing the various systems of the body naturally and gently

    Sourcing fresh food and water

    Growing, harvesting, and preparing organic food for delicious, healthy meal prep

    Using energy therapies

    30 delicious plant-based meals

Who this course is for:

    Anyone interested in learning about the correlations between physical, mental health and the digestive, lymphatic, and other systems of the body

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