Extreme Stretching & Kicking Techniques By Chloe Bruce
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Size: 2.96 GB[/align]
| Duration: 1h 9m
Learn stretching exercises and kicking techniques from a martial arts world champion
[b]What you'll learn[/b]
Learn stretching exercises
Learn exercises to get into a split
Get to know different kicking techniques
Spiral Kick
Canon Kick
Kicking Round
Side to Side Canon Kick
360 Leg spin
Scorpion Kick
Combinations
Leg Conditioning
[b]Requirements[/b]
No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn
[b]Description[/b]
Chloe Bruce is a renowned British martial artist and stuntwoman. She is known for her impressive skills in taekwondo and kickboxing. Bruce has won numerous national and international titles in various martial arts disciplines. Her flexibility and strength make her an outstanding athlete. In addition to her sporting career, she also works as a stuntwoman in various films and television series. Her impressive performances have earned her worldwide recognition. Bruce is an inspirational figure for many young martial arts enthusiasts and women who want to succeed in male-dominated sports. Her passion and dedication to her sport is admirable.Following her personal success, Chloe produced 'Team Fusion UK', one of the UK's top performance teams made up of elite martial artists, dancers and performers.Stretching is an important component of the body's health and performance. It helps to improve the flexibility of muscles, tendons and ligaments, which increases freedom of movement and prevents injury. Regular stretching can also promote blood circulation and support muscle recovery after training. It is advisable to practice dynamic stretching before training and incorporate static stretching after training to relax and regenerate the muscles.Join Chloe and experience the unique workout!Learn stretching exercises and kicks in this class, demonstrated by Chloe Bruce
Overview
Section 1: Extreme Stretching & Kicking Techniques by Chloe Bruce
Lecture 1 Trailer
Lecture 2 Introduction
Lecture 3 Extreme Stretching
Lecture 4 Spiral Kick
Lecture 5 Canon Kick
Lecture 6 Kicking Round
Lecture 7 Side to Side Canon Kick
Lecture 8 Pull up & over
Lecture 9 Pull from Floor
Lecture 10 360 Leg spin
Lecture 11 Scorpion Kick
Lecture 12 Combinations
Lecture 13 Leg Conditioning
Lecture 14 Credits
This course is suitable for anyone who wants to make their body more flexible, right up to the splits
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