MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

.MKV, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 2h 36m | + PDF | 6.79 GB 
Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he's teaching you how to build the foundation for a lifetime of good health. With Joe's holistic approach, you'll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.

Formerly a wide receiver for a three-time Ivy League Championship football team, Joe Holder has journeyed from physical fitness to applying an athlete's mindset to holistic wellness. After a life-changing injury, Joe developed a personal health regimen he named The Ocho System, a three-pillared approach to holistic health through physical movement, smarter nutrition, and mental fortitude.

Dubbed a "super-trainer" by GQ magazine, which publishes his fitness and wellness columns, Joe teaches you his unique approach to working out smarter and harder, maximizing your nutrition, and setting yourself up for a more purposeful life.
This online class includes lessons on:

Joe Holder's journey to founding The Ocho System

• Balancing mind, body, and spirit
• Building biomotor skills
• Improving mobility
• Monitoring your body and wellness
• Strategies for working out smarter
• Increasing workout intensity
• Elevating your nutrition and diet
• Taking advantage of food hacks
• Building strength
• Incorporating recovery strategies
• Developing successful habits

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