Free download скачать The Sustainable Weight Loss Course
Published 8/2023
Created by Cherian Kappen
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 61 Lectures ( 2h 24m ) | Size: 3 GB
Learn how to lose weight in the healthiest manner and keep it off for a lifetime
What you'll learn
Understanding Real Nutrition: Obtain the skills to unlock the true aspects of nutrition, fuelling your body for healthy weight loss and boundless energy
Understanding Hormones: Discover the keys to your body's weight management system. Gain the power of hormones to achieve weight loss success like never before!
Intermittent Fasting Yay / Nay?: Unravel the mystery of intermittent fasting and determine if it's the missing piece to turbocharge your weight loss journey!
Rewiring Our Brain: Dive into the amazing world of brain science, conquering cravings and paving the way to a healthier you!
Active Stress Management: Master the art of stress-busting techniques, supercharging your weight loss efforts with a happier, calmer, and more vibrant you!
Optimal Workouts: Design workouts tailored to your needs, smashing weight loss plateaus and sculpting your dream physique with confidence and ease!
Biohack Your Weight Loss Journey: Unleash the potential of cutting-edge biohacking techniques, transforming your weight loss journey into an unstoppable force!
Improving Your Sleep Cycles: Unlock the secret to restorative sleep, fueling your weight loss while waking up refreshed and ready to take on the world!
Essential Supplementation: Discover the missing link to your weight loss success with essential supplements that supercharge your health and vitality!
Understanding the Various Fats: learn about the world of fats, knowing to love the right ones and stay away from the bad ones
Requirements
You just need an open mind to take this course. It covers every bit of the fundamentals of sustainable weight loss and more, in a very simple and easy to comprehend manner
Description
We understand. We really do. We diet intensely, lose some weight, only to find that weight come creeping back again. How many times have we been through this cycle? Based on the calorie counting concept, its always our fault for putting on weight right? Because we simply EAT MORE and MOVE LESS. NOPE! Losing weight has a lot to do with the hormonal aspects of our bodies. Sure the food we eat and exercising is important, but what about chronic stress? What about mindfulness? What about inflammation? What about the kind of workouts we should be doing? You see, weight loss is a MULTI-FACTORIAL process. Its not just about the calories like we've been taught to believe! We want to educate you on the truth about Sustainable Weight Loss so that you're equipped for life! Ytalife's Sustainable Weight Loss Course, is the complete guide to healthy weight loss, in the most practical manner. After more than a decade of research into weight loss, muscle building, supplements, breath-work, yoga, meditation, anti ageing, biohacking, cognition enhancement and training over a 1000 clients successfully, our team at Ytalife headed by Cherian Kappen (our founder), created this course to educate you in the simplest manner possible. This course has been split into 7 modules and a bonus module all focused on helping you overcome obesity. Each lesson was carefully made in such a way that its not too geeky (we have a lot of researchers in our team) but at the same time give you proper knowledge that will serve you for a lifetime.
Who this course is for
Anyone who wants to take charge of their health.
Nutritionists, fitness trainers, health enthusiasts, biohackers etc. looking to add more knowledge to help their clients better.
Homepage
https://www.udemy.com/course/the-sustainable-weight-loss-course/
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