Free download скачать Stress Reduction - The Art of Mindfulness With Tea Blending
Published 8/2023
Created by Louise Glas
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 41 Lectures ( 1h 15m ) | Size: 1.1 GB
Learn how you can uplevel your quality of life & holistic well-being through the art of mindfulness & tea blending.
What you'll learn
How to reduce stress using 1-minute meditations anytime & anywhere (beginner friendly)
What mindfulness means in simple terms
How your holistic health & well-being can improve through mindfulness & tea
The art of tea blending
How tea tasting can help you meditate, be mindful, & be grounded
Tea 101
A new-found perspective for yourself
And so much more...
Requirements
Open to ALL levels and enthusiasts who would like to improve their holistic health & well-being. No previous tea, mindfulness, or meditation experience needed.
Beginner friendly.
No previous tea, mindfulness, or meditation experience needed.
Course takers are encouraged to take notes for self-reflection.
Course content access on-demand with internet connection.
Extra PDF materials are provided to enhance your learning experience.
Description
Let us HELP YOU with Tea & Mindfulness .I created the Tea Mindfulness Rituals course with YOU in mind. As a mental health survivor and advocate, I understand how burnout affects your career, daily, and family life. My role is to guide you and many others to uplevel your quality of life because you deserve it.We help you transform stressful times into moments of calmWhile you.1. Save Money2. Save Time3. Save EnergyWe help you transform stressful times into moments of calmWhile you.1. SAVE MONEY1-time investmentlifetime access2. SAVE TIMEquick & simpledo it anytime & anywhere (On-demand)3. SAVE ENERGY1-min activitiesincorporate into your busy scheduleWhat happens when you invest in your holistic health?You will transform stressful times into moments of calm. Transform from being:stuck on autopilot to living & thriving in the nowabsent to being present & experiencing special momentscontrolled by stress to being in control of the situationguilty of rest to actually enjoying your peaceoverwhelmed to being more calm & resilientnegative to being triumphant in seeing the gooduninspired to being more creativesluggish to being more productiveAnd more. You just need to BELIEVE YOU ARE WORTH IT.Course Structure:You GAIN knowledge & valuable insights.You SPEND as little as 1-minute of your time.You EARN the rewards of your investment.With downloadable handouts & audio guides for your convenience. :)See you inside the course!
Who this course is for
Open to ALL levels and enthusiasts who would like to improve their holistic health & well-being. No previous tea, mindfulness, or meditation experience needed.
Homepage
https://www.udemy.com/course/stress-reduction-the-art-of-mindfulness-with-tea-blending/
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