Free download скачать 8 Ways To Have A More Productive, Centered Life
Published 10/2023
Created by Mary Schiller,Mireille Lepelblad,Heidi Smith,Lindsey Elliott,Joanne Sapers,Laura Li,Kelly Kay,Tracy Novosel
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 2h 8m ) | Size: 1.62 GB
Discover how to focus your energy where it matters most while enjoying more of a sense of peace
What you'll learn
Learn the important difference between overload and overwhelm
Discover something that can work better than setting goals
Find out how to practice centeredness in your daily life
Learn how to design a to-do list that energizes you
Requirements
A willingness to learn and try new things
Description
Is it possible to be both productive and centered at the same time? The answer is yes!We often think of being productive as being able to get a lot of things done. The problem is, that definition doesn't really work very well for most of us. It implies that we must be busy, busy, busy when what we truly want is to be less busy.When we think about being centered, we might envision someone who is calm in the face of life's demands: someone who is able to take care of everything without becoming overly stressed.If we've never experienced that type of calm while also being able to do what's needed, we may wonder if it's possible, or if we somehow have to be born that way.It's definitely possible to learn how to approach life, and all its demands, from a new perspective: one that encourages centeredness instead of that sense of being frantic.In this course, you'll learn:How to recognize the crucial difference between overload and overwhelmHow to create a to-do list that you'll actually loveHow to set simpler, more productive goalsHow to start a meditation practice if that might help you feel calmerAnd so much moreTake a small step today toward being more productive and more centered, at the same time.
Who this course is for
Anyone who wants to be more productive while also feeling calmer on a daily basis
Homepage
https://www.udemy.com/course/productive-centered/
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