Free download скачать Art Therapy For Adults - How To Find Balance In Your Life
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 946.83 MB | Duration: 1h 7m
Harness the power of art therapy to get in touch with Inner Worlds, Reduce stress, Improve wellbeing & Empower yourself!
What you'll learn
Get in touch with your inner worlds
Learn art therapy processes to use in your everyday life
Reduce stress
Improve wellbeing
Empower yourself to live the life you were meant to!
Requirements
No art experience needed!
Art materials; this can include paper, pens, pencils, watercolours - whatever you feel drawn to!
Description
Are you stressed? Do you struggle to switch off your brain? Tried all the logical things to relax but they're just not working?How would your life change?If you didn't wake up feeling EXHAUSTED every day? If you weren't hanging out for the weekend only for Monday to roll around again?What if you stopped being too "busy" all the things you're "supposed" to do in your daily life - work, clean, cook, not to mention maintaining relationships (social life who?!)How would you feel if you started making time for yourself?Well, get ready!In this short course, you will learn how to use a unique blend of Art Therapy and Shamanic Healing (Sacred Creative Medicine) to see what areas of your life make you feel like crap, rediscover what gives you joy and bring your life into greater balance.These are the exact processes I used when I was experiencing severe burnout - I had extreme fatigue, anxiety and depression up the wazoo! Through these processes I was able to notice things in my life that were depleting my life energy, things that made me want to get out of bed and how I could bring them into harmony so I didn't absolutely hate my life!Instead of spending years searching, I have complied these processes into this course for you!Anyone can do art therapy - you don't have to be Picasso!Instead of using words, we connect to our inner worlds and bring forth creative expressions. This is where the magic lies!There is no critique, no shaming for the "wrong" artistic choice, no wrong way to do it!In this course you will learn how to:Learn art therapy processes to use in your everyday lifeConnect with your inner worldsReduce StressImprove wellbeingExpress yourself creativelyIncrease balance in your lifeLive the life you were meant to!Isn't it time you brought your life back into balance?Life is meant to be enjoyed! Don't spend it being burned out!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 About the Course
Lecture 3 Course Structure
Lecture 4 Materials Needed
Section 2: Introduction to Sacred Creative Medicine
Lecture 5 What is Sacred Creative Medicine?
Lecture 6 Connecting with your Inner Space
Lecture 7 Inner Landscape Exercise
Lecture 8 Inner Landscape Exercise 2
Lecture 9 Set and Setting
Lecture 10 Signs & Symbols
Section 3: What is Balance?
Lecture 11 Discussion About Balance
Lecture 12 Journal Time! What Balance Means to Me
Section 4: Get Into Your Right Brain!
Lecture 13 Right Brain vs Left Brain
Lecture 14 Right Brain Exercise
Lecture 15 Right Brain Exercise 2
Section 5: Creative Time!: Meditation and Creative Provocation
Lecture 16 Introduction to the Process & The Q Point
Lecture 17 Guided Meditation & Induction to the Creative Process
Section 6: Amplification of Your Creation
Lecture 18 Enquiring into Your Creative Expression
Section 7: Closing
Lecture 19 Grounding
Lecture 20 Integration & Going Gently
Lecture 21 Thank You For Being You!
Section 8: Extras Section
Lecture 22 Extras
Lecture 23 Community
Creative women who are craving balance in their lives.,Women who want to get in touch with their inner worlds.,Women who want to explore art therapy as a therapeutic tool for wellbeing.,Women seeking improved mental health and wellbeing.,Women who want to make lasting results in their lives.
Homepage
https://www.udemy.com/course/art-therapy-for-adults-how-to-find-balance-in-your-life/
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