Free download скачать The Complete Warm Up Guide
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 857.09 MB | Duration: 0h 30m
Atlas of warm-up exercises for the whole body

What you'll learn
Understand the science behind warming up.
Explore the benefits of a proper warm-up routine.
Learn how warming up contributes to injury prevention.
Learn how to effectively elevate your heart rate and improve circulation.
Understand the importance of joint mobility in a warm-up.
Requirements
No prerequisites or prior experience required!
Description
Are you ready to elevate your fitness journey, enhance performance, and prioritize injury prevention? Welcome to "The Complete Warm-Up Guide," a transformative online course designed for individuals of all fitness levels. Whether you're a dedicated athlete, a fitness enthusiast, or someone just beginning their wellness journey, this course is your comprehensive roadmap to mastering the crucial art of warming up.Key Highlights:Science of Warming Up: Gain a deep understanding of the physiological changes that occur during a warm-up and how they contribute to improved performance and injury prevention.Dynamic Stretching Techniques: Learn a diverse set of dynamic stretching exercises, unlocking the potential for increased flexibility, enhanced range of motion, and improved muscle function.Sport-Specific Protocols: Tailor your warm-up routine to the specific demands of your chosen activities, whether it's running, weightlifting, team sports, or any other physical endeavor.Cardiovascular Warm-Up: Explore effective techniques to elevate your heart rate, improve circulation, and optimize cardiovascular health as an integral part of your warm-up routine.Joint Mobilization Exercises: Understand the importance of joint mobility and discover targeted exercises to promote flexibility, reduce stiffness, and support joint health.Mind-Body Connection: Dive into the psychological aspects of warming up, discovering how mental preparedness can significantly impact your overall performance.Personalized Warm-Up Routines: Acquire the skills to design personalized warm-up routines tailored to your unique needs, goals, and limitations.No prior experience is required! This course welcomes individuals from all walks of life, creating an inclusive learning environment. Whether you're striving for peak athletic performance, aiming to prevent injuries, or simply seeking a holistic approach to well-being, "The Complete Warm-Up Guide" is your go-to resource.Join us on this journey towards a healthier, more active lifestyle. Enroll now and unlock the secrets to a proper warm-up - a key foundation for your fitness success.Get ready to move, stretch, and embrace the power of a well-rounded warm-up routine!Enroll today and invest in your fitness future.
Overview
Section 1: Introduction
Lecture 1 Check Your Health And Provide Support
Lecture 2 Online course: The Complete Warm Up Guide
Lecture 3 Why Warm Up Exercises Are Important?
Lecture 4 What Are The Benefits Of Warming Up ?
Lecture 5 What Are The Most Common Mistakes ?
Lecture 6 How Long Should The Warm Up Last?
Lecture 7 What Sectors Should The Warm Up Include?
Lecture 8 What Should Precede The Warm Up?
Lecture 9 Do I Need Additional Equipment ?
Section 2: The Best Exercises To Raise Body Temperature
Lecture 10 Without Equipment
Lecture 11 With Equipment
Section 3: Neck
Lecture 12 Yes
Lecture 13 No Exercise
Lecture 14 Head To Shoulder
Lecture 15 Head To Shoulder With Hold
Lecture 16 Press With Resistance
Lecture 17 Head Rotation
Section 4: Torso, Shoulder Joint, Elbow Joint And Radiocarpal Joint
Lecture 18 Torso Circulation
Lecture 19 Rowing Without Equipment
Lecture 20 Superman
Lecture 21 Lifting Arms Up
Lecture 22 Ball Against The Wall
Lecture 23 Push Up Agains The Wall
Lecture 24 Push Up With A Fitness Ball
Lecture 25 Bear Hug
Lecture 26 Shoulder Rotation
Lecture 27 Shoulder Circulation
Lecture 28 Lasso
Lecture 29 Hand And A Ball
Lecture 30 Pressing Without Barbell
Lecture 31 Barbell Overhead
Lecture 32 Hands Up
Lecture 33 Up And Down
Lecture 34 Dumbell Move
Lecture 35 Arm Extension
Lecture 36 Fist To Shoulder
Lecture 37 Wrist Circulation
Lecture 38 Open Closed
Lecture 39 Bulb
Lecture 40 Wrist Strength
Lecture 41 Prayer
Lecture 42 Wrist Pressing
Lecture 43 Loose Wrist
Section 5: Core
Lecture 44 Plank
Lecture 45 T Pushup
Lecture 46 Bear Walk
Lecture 47 Mountain Run
Lecture 48 Inchworm
Lecture 49 Cycling
Section 6: Thighs and Knee
Lecture 50 Torso Circulation
Lecture 51 Leg Swings
Lecture 52 Raising Knee
Lecture 53 Side raising
Lecture 54 Squat
Lecture 55 Sumo Squat
Lecture 56 Frog
Lecture 57 Leg Lunge
Lecture 58 Step Sideways
Lecture 59 Powerband Walk
Lecture 60 Rolling thighs
Section 7: Calves and Ankle
Lecture 61 Standing On Toes
Lecture 62 Toe Squats
Lecture 63 Foot Circulation
Lecture 64 Foot Against The Wall
Lecture 65 Foot On The Ball
Lecture 66 Feet Up Feet Back
Lecture 67 Jumping In The Place
Lecture 68 Rolling The Calf
Section 8: Extras
Lecture 69 Congratulations!
Athletes: Whether you're a professional athlete or someone engaged in recreational sports, this course provides insights into sport-specific warm-up techniques to optimize your performance and reduce the risk of injuries.,Fitness Enthusiasts: If you're passionate about fitness and exercise, this course equips you with a comprehensive understanding of warming up, helping you enhance your workouts and achieve better results.,Beginners: If you're new to physical activity or exercise, this course is a great starting point. It introduces you to the fundamentals of warming up and prepares you for a safe and effective fitness journey.,Health and Wellness Seekers: Individuals focusing on overall well-being can benefit from learning about warm-up practices to improve flexibility, joint health, and overall physical condition.,Coaches and Trainers: Professionals in the fitness and sports industry can gain valuable insights into designing effective warm-up routines for their clients or teams.,Anyone Interested in Injury Prevention: Warming up is a crucial component of injury prevention. If you're concerned about minimizing the risk of injuries during physical activity, this course provides practical strategies to achieve that.,Individuals with Varied Fitness Goals: Whether your goal is to build muscle, improve endurance, or simply stay active, a proper warm-up is essential. This course adapts to different fitness goals and helps you tailor warm-up routines accordingly.

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