85 Hour Prenatal Yoga Teacher Training (Part 2) Rpyt
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 12.32 GB | Duration: 9h 42m

Part 2 of 2 ~ Become a Registered Prenatal Yoga Teacher RCYT ~ Internationally Certified Yoga Alliance Course

What you'll learn
In Parts 1 & 2 of Prenatal Yoga Teacher Training you will learn all of this & so much more...
A in-depth, balanced mix of theory and practical curriculum.
40 Prenatal Yoga Postures | How To Teach - How to Assist - How to Modify - Contraindications
Pregnancy Anatomy & Physiology
Provide you with the tools to support pregnant students safely and confidently.
Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.
Pregnancy Pranayama
To understand and recognize prenatal complications.
Ethics of teaching prenatal yoga.
Creating & sequencing classes.
Support parents-to-be through the challenging and magical experience of bringing a new life into the world.
Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time.
Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.
and so much more...

Requirements
SUGGESTED (but not required) ~ OM Yoga Flow - Prenatal Yoga Teacher Training Certificate - (Part 1)
Everyone is welcome.

Description
Welcome to 100 Hour, Prenatal Yoga Teacher Training (Part 2) ~ Yoga Alliance, Registered Prenatal Yoga Teacher Training (RPYT), Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, Prenatal Yoga Teacher Training, RPYT - Delivered through our Registered Prenatal Yoga School, RPYS.This is a continuation from Part 1.Become a Registered Prenatal Yoga Teacher (RPYT) ~ Prenatal yoga is a multifaceted approach that encourages stretching, mental centering and focused breathing. This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Prenatal Yoga Teacher Training Certificate (RPYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach Prenatal Yoga. NOTE: In order to complete the Prenatal Yoga Teacher Training certification, you will be required to access 4 LIVE sessions via our studio platform. These sessions are ongoing, weekly. If you cannot make it one week, that's ok, you can join another week. Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule. As Yoga is about ethics and integrity, we expect students to responsible for their attendance.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For students who are already an RPYT, Registered Prenatal Yoga Teacher: All certificates are issued by UDEMY. With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 45 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of 35 (thirty-five) dollars. This is optional and not required.________________________________________________________________________For students wanting full certification as a Registered Prenatal Yoga Teacher:If you wish to receive the official school certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the school at the end of Part 2. You do not need to request any certificates until then. The fee associated with this request is 65 (sixty-five) dollars. The fee is for the verification process and the creation of the official certificate. You will use this certificate to register with Yoga Alliance and/or the Global Online Yoga Association.All course content is curated by and is exclusive to the program.

Overview
Section 1: Welcome to Prenatal Yoga Teacher Training - Part 2

Lecture 1 Welcome to the Program

Lecture 2 Recommended Reading

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Journaling

Lecture 5 Navigating Self Study

Lecture 6 Live Your Yoga Podcast

Lecture 7 Online Studio Access

Lecture 8 The Online Student & Faculty Community

Section 2: Philosophy

Lecture 9 The 8 Limbs of Prenatal Yoga

Lecture 10 The Chakras

Lecture 11 The Bandhas

Lecture 12 Yoga Philosophy | Lecture | Teacher: Andrea Nacey

Lecture 13 Live Session Access

Section 3: Pranayama

Lecture 14 Pranayama | Lecture | Teacher: Angela Inglis

Lecture 15 Belly Breathing

Lecture 16 Bellow Breathing

Lecture 17 Golden Thread Breath

Lecture 18 Bhramari:  Bee  Breathing

Lecture 19 Lion s Breath

Lecture 20 Breath With Sound

Section 4: it's time to enjoy a Yoga class!

Lecture 21 Your Yoga Practice | Be True To You Hatha with Joanna Griffin

Lecture 22 Online Studio Access

Section 5: Meditation

Lecture 23 Meditation | Lecture | Teacher: Angela Inglis

Lecture 24 Goddess Meditation

Lecture 25 Meditation for Creating Space in the Mind

Lecture 26 Metta ~ Loving Kindness

Lecture 27 Tonglen Meditation

Lecture 28 Birth Visualization

Lecture 29 Your Meditation Practice | Happiness Meditation with Andrea Nacey

Section 6: Prenatal Asana - Part 2

Lecture 30 Downward Facing Dog | Adho Mukha Svanasana

Lecture 31 Extended Puppy | Uttana Shishosana

Lecture 32 Plank Pose | Phalakasana

Lecture 33 Dolphin Pose | Ardha Pincha Mayurasana

Lecture 34 Child s Pose | Balasana

Section 7: Mudra

Lecture 35 Mudra | Lecture | Teacher: Andrea Nacey

Lecture 36 Lotus Mudra

Lecture 37 Yoni Mudra

Lecture 38 Apana Mudra

Lecture 39 Gyan Mudra

Lecture 40 Tutorial Practice Class | Mudras & Yoga with Juan Villegas

Section 8: Mantra

Lecture 41 Mantra | Lecture | Teacher: Angela Inglis

Lecture 42 Om (Aum)

Lecture 43 Ra Ma Da Sa | For Healing & Peace

Lecture 44 Sa Ta Na Ma | For Balance & Transformation

Lecture 45 I am, I am | The Gift of Being

Lecture 46 Live Session Access

Section 9: It's time to enjoy a Yoga class!

Lecture 47 Your Yoga Practice | Goddess Warrior Prenatal with Angela Inglis

Section 10: Prenatal Asana - Part 3

Lecture 48 Chair Pose | Utkatasana

Lecture 49 Lunge (High or Low)

Lecture 50 Warrior II | Virabhadrasana II

Lecture 51 Extended Triangle | Utthita Trikonasana

Lecture 52 Goddess Pose | Utkata Konasana

Section 11: Methodology & Sequencing

Lecture 53 Teaching Prenatal Yoga

Lecture 54 Precautions in Teaching Prenatal Yoga

Lecture 55 Prenatal Yoga Guidelines

Lecture 56 Elements of a Prenatal Yoga Class

Lecture 57 Methodology & Sequencing | Lecture | Teacher: Angela Inglis

Lecture 58 Your Yoga Practice | Heart Chakra Hatha with Andrea Nacey

Section 12: Prenatal Asana - Part 4

Lecture 59 Tree | Vrksasana

Lecture 60 Half Moon | Ardha Chandrasana

Lecture 61 Gate Pose | Parighasana

Lecture 62 Bridge | Setu Bandha Sarvangasana

Lecture 63 Camel | Ustrasana

Section 13: Ethics

Lecture 64 Feeling Strong & Energetic

Lecture 65 Ethics When Teaching Prenatal Yoga

Lecture 66 Ethics | Lecture | Teacher: Angela Inglis

Lecture 67 Your Yoga Practice | Stretch & Strengthen Prenatal with Angela Inglis

Section 14: Prenatal Asana - Part 5

Lecture 68 Pigeon | Eka Pada Rajakapotasana

Lecture 69 Seated Forward Fold | Paschimottanasana

Lecture 70 1 Knee Twist | Supta Matsyendrasana

Lecture 71 2 Knee Twist | Parsva Pavana Muktasana

Lecture 72 Legs Up the Wall | Viparita Karani

Lecture 73 General Modifications

Lecture 74 Your Yoga Practice | Time for Me: Be Here Now with Angela Inglis

Section 15: Post Natal

Lecture 75 Postnatal | Lecture | Teacher: Andrea Nacey

Lecture 76 9 Benefits of Doing Baby Yoga

Section 16: Final Written Exam

Lecture 77 Protocol | Expectations

Section 17: Additional Resources

Lecture 78 Sample Practice | 1st Trimester

Lecture 79 Sample Practice | 2nd Trimester

Lecture 80 Sample Practice | 3rd Trimester

Lecture 81 Sample Practice | Parent & Baby

Lecture 82 Sample Practice | Postnatal

Lecture 83 Prenatal Yoga Resources

Lecture 84 Postnatal Yoga Resources

Section 18: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 85 Udemy Certificate vs OM Yoga Flow Certificate

Section 19: Registering Your YACEP Credits with Yoga Alliance

Lecture 86 Step By Step Guide

Anyone who is interested in becoming a Yoga Alliance or GOYA, Registered Prenatal Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Expectant Parents wanting to learn more about Prenatal Yoga.,People who do not have children of their own and/or who have never been pregnant but who are curious to learn.,Fitness Instructors looking to add Prenatal Yoga options into their classes.,Midwives and/or Doulas.

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