Free download скачать 20-21: Move Your Body, Change Your Mind by Wayne Lèal
English | May 26, 2023 | ISBN: 1912969564 | 64 pages | PDF | 2.44 Mb
54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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