Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.
We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?
Learn to train your emotions and tame your reactive brain.
Control Your Emotions is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just "think calm and meditate" or "be mindful and grateful." This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek.
Don't let your emotions dictate your decisions and life.
Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.
Discover your inner strength and calm.
•Understand the biological and psychological purposes of emotions.•Find what triggers your deepest and strongest emotions.•Learn how to properly express yourself for greater understanding.•Tools to recognize and regulate in the heat of the moment.•The power of gratitude, savoring, and journaling.•How to activate your "emotional immune system."
This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.
Pick up your copy today by clicking the BUY NOW button at the top of this page.
This is the sixth book in the "The Psychology of Social Dynamics" series as listed below:1.The Science of Likability: 60 Evidence-Based Methods to Radiate Charisma, Make a Powerful Impression, Win Friends, and Trigger Attraction[2019 Edition]2.Think Like a Psychologist: How to Analyze Emotions, Read Body Language and Behavior, Understand Motivations, and Decipher Intentions3.The Science of Social Intelligence: 33 Studies to Win Friends, Be Magnetic, Make An Impression, and Use People's Subconscious Triggers4.The Science of Engineering Attraction & Love: Flirt, Date, and Mate Using Human Psychology5.Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You're People'd Out and Just Want to Go Home And Watch TV Alone)6.Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity