FlexTime 1.4 | macOSX | 8 mb

FlexTime is a timer for repetitive activities. Use it for scheduling your workday activities, stretch breaks, dance, meditation - you name it! Design a routine of timed activities and assign them custom cues of various types: play a sound, run a script, show a text message, or speak text.​

FlexTime is fully AppleScriptable.
: OS X 10.10 or later 64-bit

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