10.54 GB | 7min 26s | mp4 | 1280X720  | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :1 - 1 1 Defining Anxiety Fear of the Future and the Promise of Transformation.mp4 | Size:  (52.89 MB)
FileName :2 - 1 2 Mental Time Travel.mp4 | Size:  (47.3 MB)
FileName :3 - 1 3 Physical and Psychological Symptoms.mp4 | Size:  (35.69 MB)
FileName :4 - 1 4 Identifying and Challenging Limiting Beliefs.mp4 | Size:  (46.01 MB)
FileName :5 - 2 1 The Fight or Flight Response.mp4 | Size:  (36.51 MB)
FileName :6 - 2 2 The Double Trigger Being Afraid of Your Own Anxiety.mp4 | Size:  (33.89 MB)
FileName :7 - 2 3 Investing in Anxiety.mp4 | Size:  (55.38 MB)
FileName :8 - 3 1 The Mental Model.mp4 | Size:  (57.08 MB)
FileName :9 - 3 2 From Emotion to Action.mp4 | Size:  (32.62 MB)
FileName :10 - 3 3 The Self-Fulfilling Prophecy.mp4 | Size:  (24.21 MB)
FileName :11 - 4 1 Obsessive Thinking as a Driver of Anxiety.mp4 | Size:  (47.38 MB)
FileName :12 - 4 2 Introduction to the RAFT Method.mp4 | Size:  (45.22 MB)
FileName :13 - 4 3 The 4 Steps of RAFT.mp4 | Size:  (44.39 MB)
FileName :14 - 5 1 The Pre-Neurotic State  Active Emotions.mp4 | Size:  (50.35 MB)
FileName :15 - 5 2 The Neurotic State Passive Emotions.mp4 | Size:  (36.21 MB)
FileName :16 - 5 3 Breaking the Fall.mp4 | Size:  (45.76 MB)
FileName :17 - 6 1 The Importance of Emotional Health.mp4 | Size:  (46.98 MB)
FileName :18 - 6 2 How Repression Turns into Anxiety.mp4 | Size:  (37.8 MB)
FileName :19 - 7 1 The Identity Crisis of Transition.mp4 | Size:  (36.42 MB)
FileName :20 - 7 2 The Protagonist of Your Own Movie.mp4 | Size:  (33.27 MB)
FileName :21 - 8 1 The Unstable Foundations.mp4 | Size:  (40.55 MB)
FileName :22 - 8 2 The Solid Foundation The Facts.mp4 | Size:  (42.87 MB)
FileName :23 - 8 3 Accepting the Facts to Reduce Anxiety.mp4 | Size:  (39.54 MB)
FileName :24 - 9 1 Who Is the Inner Child.mp4 | Size:  (34.04 MB)
FileName :25 - 9 2 W***t Is Crucial to Connect with Him.mp4 | Size:  (42.14 MB)
FileName :26 - 9 3 Visualization Exercise A First Encounter.mp4 | Size:  (49.01 MB)
FileName :27 - 10 1 The Origin of Our Inner Voices.mp4 | Size:  (35.01 MB)
FileName :28 - 10 2 Identifying the Negative Father.mp4 | Size:  (35.71 MB)
FileName :29 - 10 3 Activating the Loving Father.mp4 | Size:  (36.05 MB)
FileName :30 - 11 1 What is Re-Parenting.mp4 | Size:  (38.16 MB)
FileName :31 - 11 2 The Journal as a Central Tool.mp4 | Size:  (49.76 MB)
FileName :32 - 11 3 The 3-Step Process.mp4 | Size:  (50.4 MB)
FileName :33 - 12 1 The Present The Only Safe Place.mp4 | Size:  (38.2 MB)
FileName :34 - 12 2 The Magic Bullet Technique Peripheral Vision.mp4 | Size:  (33.97 MB)
FileName :35 - 12 3 The Cacao Cup Exercise.mp4 | Size:  (37.05 MB)
FileName :36 - 13 1 Anxiety as the Enemy A Failed Strategy.mp4 | Size:  (40.66 MB)
FileName :37 - 13 2 The Quicksand Paradox.mp4 | Size:  (39.25 MB)
FileName :38 - 13 3 The 3 Steps of Radical Acceptance.mp4 | Size:  (43.57 MB)
FileName :39 - 14 1 What is a Self-Comfort Box.mp4 | Size:  (33.47 MB)
FileName :40 - 14 2 What to Put Inside Stimulate Your 5 Senses.mp4 | Size:  (47.19 MB)
FileName :41 - 14 3 Activities and Affirmations.mp4 | Size:  (44.83 MB)
FileName :42 - 15 1 What is Mindfulness and How Does it Help.mp4 | Size:  (41.05 MB)
FileName :43 - 15 2 Meditation 1 The Temperature of Breathing.mp4 | Size:  (46.62 MB)
FileName :44 - 15 3 Meditation 2 Mindfulness in Everyday Life Brushing Your Teeth.mp4 | Size:  (44.88 MB)
FileName :45 - 15 4 Meditation 3 Conscious Walking.mp4 | Size:  (42.13 MB)
FileName :46 - 15 5 Meditation 4 Exploring Difficult Emotions.mp4 | Size:  (35.89 MB)
FileName :47 - 16 1 Indecision as a Source of Anxiety.mp4 | Size:  (40.46 MB)
FileName :48 - 16 2 Making a Decision is Liberating.mp4 | Size:  (32.83 MB)
FileName :49 - 16 3 Moving in Faith vs  Moving in Fear.mp4 | Size:  (40.43 MB)
FileName :50 - 16 4 The Art of Setting Boundaries to Protect Your Peace.mp4 | Size:  (43.66 MB)
FileName :51 - 17 1 The Myth of Lack of Ability.mp4 | Size:  (42.94 MB)
FileName :52 - 17 2 The Formula for Results.mp4 | Size:  (37.52 MB)
FileName :53 - 17 3 Applying the Formula in Your Life.mp4 | Size:  (38.22 MB)
FileName :54 - 17 4 Re-signifying Failure Win or Learn.mp4 | Size:  (39.34 MB)
FileName :55 - 18 1 The Importance of Consistency.mp4 | Size:  (36.97 MB)
FileName :56 - 18 2 The 8 Daily Actions to Reduce Anxiety.mp4 | Size:  (46.9 MB)
FileName :57 - 18 3 What You Can Expect in 6 Months.mp4 | Size:  (36.4 MB)
FileName :58 - 18 4 The Impact of Lifestyle on Anxiety.mp4 | Size:  (39.51 MB)
FileName :1 - 1 1 Stress as an Adversary  The Traditional View.mp4 | Size:  (62.57 MB)
FileName :2 - 1 2 Stress as an Ally  Warning Signal and Focus Tool.mp4 | Size:  (59.35 MB)
FileName :3 - 1 3 Introduction to the Parable of the Lobster  The Shell and the Pressure.mp4 | Size:  (50.32 MB)
FileName :4 - 1 4 Growth Through Discomfort  The Lesson of the Lobster and the Human Analogy.mp4 | Size:  (41.53 MB)
FileName :5 - 1 5 The Philosophy of the Course  Growing to Overcome Stress.mp4 | Size:  (45.84 MB)
FileName :6 - 2 1 The Bucket Metaphor  Visualizing Our Capacity for Stress.mp4 | Size:  (48.54 MB)
FileName :7 - 2 2 Expanding the Bucket  Personal Growth Increases Our Tolerance for Stress.mp4 | Size:  (57.71 MB)
FileName :8 - 2 3 The Stress Equation (Part 1)  The Limited Time Factor.mp4 | Size:  (52.04 MB)
FileName :9 - 2 4 The Stress Equation (Part 2)  The Limited Mental Space Factor.mp4 | Size:  (49.41 MB)
FileName :10 - 2 5 Creating Our Reality  How Our Interpretations Magnify Stress.mp4 | Size:  (45.87 MB)
FileName :11 - 3 1 Emotional Mastery  Stress as a Controllable State.mp4 | Size:  (40.44 MB)
FileName :12 - 3 2 The Existential Gap  Stress Born of Inner Distance.mp4 | Size:  (51.17 MB)
FileName :13 - 3 3 The Stress Hole  The Instructor's Personal Experience.mp4 | Size:  (48.77 MB)
FileName :14 - 3 4 Ineffective Solutions  The Metaphors of the Doctor and the Therapist.mp4 | Size:  (51.95 MB)
FileName :15 - 3 5 The Mental Journey to the Future  The Present Anxiety Factory.mp4 | Size:  (43.26 MB)
FileName :16 - 3 6 The Mental Journey to the Past  The Burden of Regret in the Present.mp4 | Size:  (38.64 MB)
FileName :17 - 4 1 Social Timelines  The Tyranny of Imposed Milestones.mp4 | Size:  (43.1 MB)
FileName :18 - 4 2 The Poison of Comparison  How Measuring Ourselves Against Others Increases S.mp4 | Size:  (43.25 MB)
FileName :19 - 4 3 The Conscious Antidote  Giving Yourself More Time to Grow.mp4 | Size:  (44.26 MB)
FileName :20 - 4 4 Introduction to the Four Seasons of Life as a Framework for Expectations.mp4 | Size:  (51.97 MB)
FileName :21 - 4 5 The Season of Learning  Beyond Formal Education.mp4 | Size:  (45.03 MB)
FileName :22 - 4 6 The Seasons of Maturity  Gains, Legacy, and Golden Years.mp4 | Size:  (35.96 MB)
FileName :23 - 5 1 Introduction to Core Values  The Driving Force Behind Our Actions.mp4 | Size:  (44.39 MB)
FileName :24 - 5 10 The Pursuit of Fulfillment Over Fleeting Happiness.mp4 | Size:  (53.16 MB)
FileName :25 - 5 2 The Value of Freedom  The Essential Pursuit of Autonomy.mp4 | Size:  (37.25 MB)
FileName :26 - 5 3 The Value of Authenticity  The Stress of Living Behind a Mask.mp4 | Size:  (51.28 MB)
FileName :27 - 5 4 The Value of Security  The Refuge That Becomes a Prison.mp4 | Size:  (45.58 MB)
FileName :28 - 5 5 Building Internal vs  External Security.mp4 | Size:  (44.37 MB)
FileName :29 - 5 6 The Value of Progress  The Human Need to Evolve.mp4 | Size:  (40.83 MB)
FileName :30 - 5 7 The Value of Connections  The Importance of Quality Relationships.mp4 | Size:  (44 MB)
FileName :31 - 5 8 The Value of Significance and the Risk of Seeking Validation.mp4 | Size:  (39.74 MB)
FileName :32 - 5 9 Self-Worth as a Fundamental Pillar.mp4 | Size:  (36.72 MB)
FileName :33 - 6 1 The Egyptian Mindset  Surviving on the Bare Minimum.mp4 | Size:  (41.95 MB)
FileName :34 - 6 2 The Babylonian Mindset  Fear-Driven Accumulation.mp4 | Size:  (39.7 MB)
FileName :35 - 6 3 The Kingdom Mindset  The Power of Giving.mp4 | Size:  (38.29 MB)
FileName :36 - 6 4 The Power of Gratitude  An Antidote to Financial Stress.mp4 | Size:  (41.7 MB)
FileName :37 - 7 1 Useless Pattern 1  Predicting the Future and Catastrophizing.mp4 | Size:  (50.16 MB)
FileName :38 - 7 2 Useless Pattern 2  Mind Reading and Assuming the Worst of Others.mp4 | Size:  (49.11 MB)
FileName :39 - 7 3 Useless Pattern 3  Selectively Focusing on the Negative.mp4 | Size:  (46.37 MB)
FileName :40 - 7 4 Unhelpful Pattern 4  Generalizing and Labeling.mp4 | Size:  (49.37 MB)
FileName :41 - 7 5 The Destructive Power of Judging  The Double Standard.mp4 | Size:  (50.09 MB)
FileName :42 - 7 6 Upward Comparison  Feeling Inferior.mp4 | Size:  (46.62 MB)
FileName :43 - 7 7 Downward Comparison  The Stress of Maintaining Superiority.mp4 | Size:  (49.12 MB)
FileName :44 - 8 1 Living in Faith or Fear  The Lesson from the Trip to the Philippines.mp4 | Size:  (47.88 MB)
FileName :45 - 8 2 Circle of Control vs  Circle of Concern.mp4 | Size:  (43.79 MB)
FileName :46 - 8 3 Internal Locus of Control as a Pillar of Resilience.mp4 | Size:  (39.3 MB)
FileName :47 - 8 4 Taking 100% Responsibility in One Area of Your Life.mp4 | Size:  (44.79 MB)
FileName :48 - 9 1 The Eisenhower Matrix for Task Prioritization.mp4 | Size:  (51.06 MB)
FileName :49 - 9 2 Strategies for Liberation  The Art of Delegating and Eliminating.mp4 | Size:  (49.45 MB)
FileName :50 - 9 3 Overcoming Prastination with the Acronym  PEAR.mp4 | Size:  (47.27 MB)
FileName :51 - 9 4 More Tools Against Prastination  The Acronym  BOULDER.mp4 | Size:  (46.52 MB)
FileName :52 - 10 1 Traits of Maturity  Teaching, Self-Evaluation, and the Pursuit of Growth.mp4 | Size:  (45.43 MB)
FileName :53 - 10 2 Traits of Immaturity  Self-Criticism and the Pursuit of Pleasure.mp4 | Size:  (41.08 MB)
FileName :54 - 10 3 Living in Faith and Trust vs  Fear and Insecurity.mp4 | Size:  (42.29 MB)
FileName :55 - 10 4 Life Governed by Truth vs  Life Governed by Feelings.mp4 | Size:  (43.87 MB)
FileName :56 - 11 1 The Quality of Your Relationships as a Mirror of the Quality of Your Life.mp4 | Size:  (42.2 MB)
FileName :57 - 11 2 The Minimum Standard for a Healthy Relationship  Awareness, Attention, and.mp4 | Size:  (43.49 MB)
FileName :58 - 11 3 The Myth of Multitasking and Its Negative Impact on Relationships and Stres.mp4 | Size:  (42.04 MB)
FileName :59 - 11 4 The Pain of Growing in Opposite Directions and the Need to Let Go.mp4 | Size:  (41.06 MB)
FileName :60 - 12 1 The Communication Cycle  From Intention to Interpretation.mp4 | Size:  (38.74 MB)
FileName :61 - 12 2 Verification Techniques to Avoid Misunderstandings.mp4 | Size:  (49.36 MB)
FileName :62 - 12 3 Emotional Intelligence in High-Stress Environments Self-Awareness and Self.mp4 | Size:  (45.67 MB)
FileName :63 - 12 4 Emotional Intelligence Motivation, Empathy, and Social Skills.mp4 | Size:  (39.39 MB)
FileName :64 - 13 1 The Concept of Boundaries as Property Lines.mp4 | Size:  (45.12 MB)
FileName :65 - 13 2 Codependency Being Unaccountable for Yourself.mp4 | Size:  (36.65 MB)
FileName :66 - 13 3 Codependency  Being Overly Responsible for Others.mp4 | Size:  (37.48 MB)
FileName :67 - 13 4 The Power of Saying No to Protect Your Energy and Priorities.mp4 | Size:  (40.73 MB)
FileName :68 - 14 1 What is Resilience Lessons from the Studies of Garmezy and Werner.mp4 | Size:  (54.04 MB)
FileName :69 - 14 2 The Nature of Adversity  Intensity and Duration.mp4 | Size:  (35.27 MB)
FileName :70 - 14 3 Distinguishing Between Managing Stress and Building Resilience.mp4 | Size:  (52.01 MB)
FileName :71 - 14 4 Introduction to the 4 Pillars of Resilience.mp4 | Size:  (41.53 MB)
FileName :72 - 15 1 Pillar 1  Honoring Your Feelings and Emotional Self-Regulation.mp4 | Size:  (34.6 MB)
FileName :73 - 15 2 Practices for Honoring Feelings  Mindfulness and Meditation.mp4 | Size:  (46.01 MB)
FileName :74 - 15 3 Practices for Honoring Feelings  Journaling and Self-Compassion.mp4 | Size:  (42.91 MB)
FileName :75 - 15 4 Pillar 2  Empowering Your Thinking  Flexibility and Mental Adaptability.mp4 | Size:  (41.63 MB)
FileName :76 - 15 5 The Empowerment Model and Key Moments.mp4 | Size:  (40.28 MB)
FileName :77 - 15 6 Challenging Automatic Thoughts and Cognitive Distortions.mp4 | Size:  (43.24 MB)
FileName :78 - 16 1 Pillar 3  Nurturing Your Relationships  Recognizing Our Common Humanity.mp4 | Size:  (43.77 MB)
FileName :79 - 16 2 Building Friendships  Being Kind and Creating Shared Rituals.mp4 | Size:  (40.8 MB)
FileName :80 - 16 3 Deepening Relationships  Giving What You Want to Receive and Learning to Li.mp4 | Size:  (41.73 MB)
FileName :81 - 16 4 Pillar 4  Expanding Your Sense of Self  The Journey to Autonomy.mp4 | Size:  (45.33 MB)
FileName :82 - 16 5 Creating Your Vision, Purpose, and Personal Values.mp4 | Size:  (48.16 MB)
FileName :83 - 16 6 Persistence as the Key to Success and Resilience.mp4 | Size:  (34.91 MB)
FileName :84 - 17 1 Physiological Reactions to Stress The Fight-or-Flight Response.mp4 | Size:  (44.56 MB)
FileName :85 - 17 2 Decision Making Under Pressure Heuristics and Cognitive Biases.mp4 | Size:  (49.1 MB)
FileName :86 - 17 3 The Escalation of Stress and the Neurotic State.mp4 | Size:  (30.97 MB)
FileName :87 - 17 4 Understanding Post-Traumatic Stress Disorder (PTSD).mp4 | Size:  (39.61 MB)
FileName :1 - 1 1 What is Self-Care and W***s it Essential.mp4 | Size:  (65.39 MB)
FileName :2 - 1 2 The Importance of Recognizing Discomfort and Well-Being.mp4 | Size:  (55.29 MB)
FileName :3 - 1 3 Self-Care as Burnout Prevention.mp4 | Size:  (46.53 MB)
FileName :4 - 1 4 Personalizing Your Strategy Experimentation as the Key.mp4 | Size:  (60.27 MB)
FileName :5 - 1 5 The Role of Nature in Mental Restoration.mp4 | Size:  (63.44 MB)
FileName :6 - 2 1 Physical Indicators of Stress and Burnout.mp4 | Size:  (53.75 MB)
FileName :7 - 2 2 Emotional and Psychological Signs of Imbalance.mp4 | Size:  (50.43 MB)
FileName :8 - 2 3 Understanding the Cumulative Impact of Life Events.mp4 | Size:  (55.33 MB)
FileName :9 - 2 4 Practical Examples of Triggers in Everyday Life.mp4 | Size:  (45.83 MB)
FileName :10 - 3 1 How to Build Your Top 10 Wellness Activities.mp4 | Size:  (74.79 MB)
FileName :11 - 3 2 The Importance of Documenting and Visualizing Your Plan.mp4 | Size:  (45.78 MB)
FileName :12 - 3 3 Inspiration for Your Plan Free Social and Adventure Activities.mp4 | Size:  (64.34 MB)
FileName :13 - 3 4 Coping with Adversity and Grief Through Self-Care.mp4 | Size:  (58.33 MB)
FileName :14 - 4 1 The Myth of Not Having Time The Fuel for Your Life.mp4 | Size:  (59.72 MB)
FileName :15 - 4 2 The Power of Saying No and Scheduling Your Self-Care.mp4 | Size:  (44.35 MB)
FileName :16 - 4 3 Identifying and Eliminating Time Thieves.mp4 | Size:  (69.54 MB)
FileName :17 - 4 4 Strategies for Overcoming Prastination and Perfectionism.mp4 | Size:  (67.4 MB)
FileName :18 - 4 5 Delegation and Interruption Management as Energy Saving.mp4 | Size:  (59.76 MB)
FileName :19 - 5 1 The Starting Point The Four Key Questions for Defining Goals.mp4 | Size:  (72.31 MB)
FileName :20 - 5 2 Introduction to SMART Goals and Their Acronym.mp4 | Size:  (62.67 MB)
FileName :21 - 5 3 Applying SMART From a Vague Goal to a Concrete One.mp4 | Size:  (59.28 MB)
FileName :22 - 5 4 The SPEM Model A Dynamic Alternative to SMART.mp4 | Size:  (69.84 MB)
FileName :23 - 6 1 Why Motivation as the Engine of Success.mp4 | Size:  (66.12 MB)
FileName :24 - 6 2 The Power of Shared Responsibility.mp4 | Size:  (58.71 MB)
FileName :25 - 6 3 Divide and Conquer Breaking Down Goals into Manageable Tasks.mp4 | Size:  (63.55 MB)
FileName :26 - 6 4 The Importance of Reflection and Celebrating Milestones.mp4 | Size:  (61.84 MB)
FileName :27 - 6 5 Creating Lasting Habits The 21-Day Rule.mp4 | Size:  (58.76 MB)
FileName :28 - 6 6 Anticipating and Overcoming Obstacles in Your Path.mp4 | Size:  (47.67 MB)
FileName :29 - 7 1 The Pomodoro Technique Maximizing Concentration in Blocks of Time.mp4 | Size:  (69.23 MB)
FileName :30 - 7 2 Creating Effective To-Do Lists From Paper to Digital.mp4 | Size:  (61.14 MB)
FileName :31 - 7 3 The Mind Map Exercise to Clear Your Mind and Plan.mp4 | Size:  (65.85 MB)
FileName :32 - 7 4 Prioritization and Time Estimation in Your Mind Map.mp4 | Size:  (53.49 MB)
FileName :33 - 7 5 Overcoming Multitasking Focus as the Key to Efficiency.mp4 | Size:  (59.87 MB)
FileName :34 - 8 1 Introduction to the Components of a Balanced Life.mp4 | Size:  (56.92 MB)
FileName :35 - 8 2 The Physical-Mental Axis Body, Mind, and Rest.mp4 | Size:  (57.83 MB)
FileName :36 - 8 3 The Social-Family Axis Relationships and Bonds.mp4 | Size:  (69.09 MB)
FileName :37 - 8 4 The Professional-Material Axis Career and Possessions.mp4 | Size:  (63.54 MB)
FileName :38 - 8 5 The Contribution Axis The Power of Giving Back.mp4 | Size:  (57.32 MB)
FileName :39 - 8 6 The Wheel of Life as a Self-Assessment Tool.mp4 | Size:  (58.03 MB)
FileName :40 - 8 7 Strategies for a Balanced Life Double Impact Activities.mp4 | Size:  (55.37 MB)
FileName :41 - 9 1 The Importance of Morning Rituals for a Positive Day.mp4 | Size:  (47.41 MB)
FileName :42 - 9 2 Key Components of an Effective Morning Routine.mp4 | Size:  (52.63 MB)
FileName :43 - 9 3 Adapting a Ritual to Your Lifestyle There is No One Size Fits All.mp4 | Size:  (56.09 MB)
FileName :44 - 10 1 What is Happiness A Psychological Perspective.mp4 | Size:  (52.67 MB)
FileName :45 - 10 2 The Three Pillars of Happiness Genetics Circumstances and Voluntary Activit.mp4 | Size:  (66.6 MB)
FileName :46 - 10 3 Hedonic vs  Eudemonic Happiness Momentary Pleasure vs  Long-Term Satisfacti.mp4 | Size:  (60.84 MB)
FileName :47 - 10 4 The Proven Benefits of Happiness Career Relationships and Health.mp4 | Size:  (66.57 MB)
FileName :48 - 11 1 The Link Between Money and Happiness Myth or Reality.mp4 | Size:  (64.36 MB)
FileName :49 - 11 2 The Dark Side of the Excessive Pursuit of Happiness.mp4 | Size:  (53.46 MB)
FileName :50 - 11 3 Why Our Brain Doesn't Always Know What Makes Us Happy.mp4 | Size:  (63.95 MB)
FileName :51 - 11 4 The Paradox of Choice How Simplification Increases Well-Being.mp4 | Size:  (56.89 MB)
FileName :52 - 11 5 The Danger of Comparing Ourselves to Others.mp4 | Size:  (65.81 MB)
FileName :53 - 12 1 Relationships as the Main Source of Happiness.mp4 | Size:  (52.29 MB)
FileName :54 - 12 2 Emotional Contagion Surround Yourself with Positive People.mp4 | Size:  (58.38 MB)
FileName :55 - 12 3 The Unexpected Power of Talking to Strangers.mp4 | Size:  (47.59 MB)
FileName :56 - 12 4 Social Strategies for Introverts Stepping Out of Your Comfort Zone.mp4 | Size:  (61.85 MB)
FileName :57 - 12 5 Conducting a Friendship Audit to Maximize Support.mp4 | Size:  (67.2 MB)
FileName :58 - 13 1 The Science Behind Gratitude and Its Benefits.mp4 | Size:  (55.47 MB)
FileName :59 - 13 2 Practical Exercise The Three Good Things Journal.mp4 | Size:  (41.41 MB)
FileName :60 - 13 3 Optimal Frequency for Practicing Gratitude.mp4 | Size:  (44.41 MB)
FileName :61 - 13 4 Appreciating the Ephemeral Valuing the Present to Foster Gratitude.mp4 | Size:  (43.94 MB)
FileName :62 - 13 5 How Gratitude Combats Materialism.mp4 | Size:  (57.39 MB)
FileName :63 - 14 1 Acts of Kindness and Their Impact on One's Own Happiness.mp4 | Size:  (48.43 MB)
FileName :64 - 14 2 Volunteering as a Source of Satisfaction and Purpose.mp4 | Size:  (54.94 MB)
FileName :65 - 14 3 Spending on Others vs  Spending on Yourself.mp4 | Size:  (52.29 MB)
FileName :66 - 14 4 The Triple Victory of Helping Others.mp4 | Size:  (52.99 MB)
FileName :67 - 14 5 The Meaning of Life Contributing to Something Greater.mp4 | Size:  (42.33 MB)
FileName :68 - 15 1 Mindfulness in Everyday Life.mp4 | Size:  (49.24 MB)
FileName :69 - 15 2 Smiling to Generate Genuine Happiness.mp4 | Size:  (55.92 MB)
FileName :70 - 15 3 Prioritizing Happiness as the Main Goal in Life.mp4 | Size:  (51.2 MB)
FileName :71 - 15 4 Conscious Spending Aligning Purchases with Personality and Values.mp4 | Size:  (54.65 MB)
FileName :72 - 15 5 Music as an Instant Mood Catalyst.mp4 | Size:  (45.86 MB)
FileName :73 - 16 1 What Forgiveness Really Means Human Vision and Etymology.mp4 | Size:  (50.27 MB)
FileName :74 - 16 2 Guilt A Learned Emotion and Its Context.mp4 | Size:  (50.36 MB)
FileName :75 - 16 3 From Resentment and Resignation to Acceptance.mp4 | Size:  (51.13 MB)
FileName :76 - 16 4 The Three Alternatives of Forgiveness Forgiving Myself Forgiving You and As.mp4 | Size:  (59.12 MB)
FileName :77 - 16 5 Forgiveness as a Spiritual Vision Releasing Unloving Thoughts.mp4 | Size:  (53.14 MB)
FileName :78 - 17 1 Replacing Negative Mental Scripts with Positive Self-Talk.mp4 | Size:  (60.11 MB)
FileName :79 - 17 2 Overcoming Personality Drivers Being Perfect Rushing and Pleasing Others.mp4 | Size:  (69.45 MB)]
Screenshot

NitroFlare

https://nitroflare.com/view/07D0933697B3A77/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part01.rar
https://nitroflare.com/view/8F5EB504EF6D3E2/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part02.rar
https://nitroflare.com/view/77E1E8BF0FA7DFA/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part03.rar
https://nitroflare.com/view/6D2AB1A67C74C17/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part04.rar
https://nitroflare.com/view/BE6C2C9DBEBA5F0/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part05.rar
https://nitroflare.com/view/38272F647AC7738/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part06.rar
https://nitroflare.com/view/121666C1528A284/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part07.rar
https://nitroflare.com/view/C58A021438B3A78/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part08.rar
https://nitroflare.com/view/2D2138C5190EFDE/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part09.rar
https://nitroflare.com/view/D2099658F9F7FCB/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part10.rar

DDownload

https://ddownload.com/ts2eh3wo39ci/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part01.rar
https://ddownload.com/ooxu85y6t5lo/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part02.rar
https://ddownload.com/ty45s4ezy3o7/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part03.rar
https://ddownload.com/srdrzz18u37b/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part04.rar
https://ddownload.com/4coafq5q1n7p/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part05.rar
https://ddownload.com/yxmmvi746dvq/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part06.rar
https://ddownload.com/g9zu4kz13ey4/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part07.rar
https://ddownload.com/gw89xqp0alzs/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part08.rar
https://ddownload.com/ikyygs2cg4wn/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part09.rar
https://ddownload.com/ebe5q1gfkd7m/Emotional.Intelligence.Comprehensive.Calm.%2B.CERTIFICATION.part10.rar