Free download скачать Home Workout Plans: Equipment-free Exercises for All Fitness Levels by To You Education (Hong Kong) Limited
English | Hong Kong | ISBN: N/A | ASIN: B0FCC3M6RN | 73 pages | EPUB | 12 Mb
Reclaim your fitness-no gym, no excuses.
Whether you're short on space, time, or equipment, Home Workout Plans gives you everything you need to build strength, tone muscles, and stay consistent-all from the comfort of your living room.
This easy-to-follow, illustrated guide includes:
✅ Equipment-free workouts for all levels (beginner to advanced)�� Step-by-step bodyweight exercises targeting full body, core, glutes, and upper body�� A 4-week progressive home training schedule�� Recovery, mobility, and rest-day plans�� Smart nutrition guidance with balanced meal visuals�� Mental motivation tools to help you build habits that last
Whether you're working out between meetings or chasing your kids around the house, this book meets you where you are-with flexibility, structure, and results you can feel.
Get stronger. Feel better. Stay consistent-wherever you are.
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