Free download скачать Michael Matthews, "Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body"
English | ISBN: 1938895304 | 2023 | 457 pages | MOBI | 5 MB
In just 3-5 hours of training per week, you can gain 20-30 pounds of lean muscle and lose 15-25 pounds of fat in your first year-and see visible changes in your first month.

Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong-without wasting time in the gym, living on bland food, or falling for "bro science."
Backed by hundreds of peer-reviewed studies and trusted by over one million readers, it's a proven system that works for all ages and fitness levels.
Even better:
You don't need to obsess over "clean eating," grind through punishing workouts, or do endless cardio. You just need a plan that works.
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