Free download скачать Satiety per Calorie: Eating, solved. by Ted Naiman
English | March 17th, 2025 | ISBN: 9798992490909 | 539 pages | True EPUB | 185.95 MB
Unlock the Secret to Effortless Fat Loss and Maximum Satiety
For decades, diet books have focused on what to eat-low-carb, low-fat, paleo, keto, and everything in between. But Satiety Per Calorie goes deeper, revealing the simple yet groundbreaking concept that will change the way you think about food forever: the amount of satiety a food provides per calorie matters more than anything else.
* Why are we eating more calories than ever-but still feeling hungry?
* How did food refinement dilute the nutrients that naturally satisfy us?
* Why do modern ultra-processed foods override our natural appetite control?
* What foods allow you to eat MORE while consuming FEWER calories?
Board-certified physician Dr. Ted Naiman takes you on a deep dive into how eating works-and how it breaks in our modern food environment. Backed by cutting-edge research, clear visuals, and practical strategies, Satiety Per Calorie delivers a simple, actionable framework for reclaiming your body composition and metabolic health.
What You'll Learn in This Book:
* The four key factors that determine satiety per calorie
* Why protein and fiber are the ultimate weight-loss levers
* How food processing hijacks your hunger and leads to passive overconsumption
* The real cause of the obesity epidemic-and w***t's NOT just "carbs" or "fat"
* How to structure your diet for maximum satiety and effortless fat loss
Who Is This Book For?
* Anyone who wants to lose weight without counting calories
* People struggling with hunger on traditional diets
* Those looking for an evidence-based approach to food choices
* Fitness enthusiasts, biohackers, and health-conscious individuals
Forget fad diets. Forget restriction. Instead, Satiety Per Calorie gives you a clear, science-backed path to eating better, feeling full, and naturally consuming fewer calories-without willpower or suffering.
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