Digital Detox at Your Desk 9-Day Complete Program

Free download скачать Digital Detox at Your Desk 9-Day Complete Program
Published 1/2026
Created by Sviatlana Shamber - HappyGrowLife Founder
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 29 Lectures ( 2h 0m ) | Size: 3 GB

From Stress to Digital Wellness Directly in Your Workplace.
What you'll learn
✓ Identify and neutralize your personal digital stress triggers.
✓ Implement practical stress management techniques during work hours.
✓ Use advanced time management techniques specifically designed for digital workers.
✓ Create an optimized workspace environment that reduces fatigue.
✓ Emergency protocols for acute fatigue episodes.
✓ Practice mindfulness and meditation methods that integrate with workflows.
✓ Establish healthy communication boundaries without affecting productivity.
✓ Optimize sleep, eyesight, nutrition, and physical movement for peak performance.
✓ Design an energy-optimized workday structure based on your personal chronotype and peak performance windows
✓ Master habits for mental resilience to handle setbacks and pressure affectively.
✓ Create a sustainable 90-day implementation roadmap for lasting digital wellness transformation .
Requirements
● Willingness to Transform your Stress into Sustainable Success Directly at Your Workplace.
Description
This course contains the use of artificial intelligence.
Stop Digital Burnout in Just 15 Minutes a Day - Without Leaving Your Desk!
The only Digital Wellness Сourse for Stress Management & Burnout Prevention Without Leaving Your Computer. This course helps Digital Workers go from Screen Fatigue to Digital Wellness so they can boost their energy directly in their workplace.
Perfect for those who crave a Digital Detox, but CAN'T give up work. Learn how to 'detox' your digital stress while staying productive at work. Practical techniques that work directly in your workplace, without stepping away from the screen.
9-Day Program reclaims your Energy, Focus and Creativity Step-by-Step.
All solutions tailored for people at their desks!
Digital Detox = cleansing from the STRESS of digital work, NOT a rejection of digital devices.
Only 15 mins/day.
What makes this course different
Workplace-focused: Solutions you can implement without disrupting your job
Science-backed: Based on neuroscience and behavioral psychology
Immediately applicable: Start seeing results from Day 1
Complete system: Addresses digital, physical, mental, and social aspects of workplace wellness
Sustainable approach: Build lasting habits with the 90-day roadmap.
By the end of this course, students will be able to
1. Identify and neutralize your personal digital stress triggers
2. Implement practical stress management techniques during work hours
3. Create an optimized workspace environment that reduces fatigue
4. Use advanced time management techniques specifically designed for digital workers
5. Practice mindfulness and meditation methods that integrate with workflows
6. Establish healthy communication boundaries without affecting productivity
7. Optimize sleep, eyesight, nutrition, and physical movement for peak performance
8. Master habits for mental resilience to handle setbacks and pressure effectively
9. Create an automated personal stress management system for long-term success
Who This Course Is Perfect For
• Software developers and programmers
• UX/UI designers and creative professionals
• Data analysts and researchers
• Remote workers and digital nomads
• IT professionals and system administrators
• Anyone spending 8+ hours daily on screens
Course Structure
9 days x 3 sessions per day
• Session 1: Theoretical (3-5 mins) Concepts, neuroscience, behavioral patterns, mistakes.
• Session 2: Practical (3-5 mins) Guided exercises, tools, micro-habits.
• Session 3: Reflection & Implementation (1-5 mins) Self check-list + journaling + downloadable PDF
Your screen time should energize you, not drain you.
Your Screen. Your Rules. Your Success.
WHAT YOU GET
• 9 comprehensive modules with video content,
• ROLE-PLAY for Stress-Free Communication
• Workbooks: PDF downloads for each section
• Checklists: Quick reference guides
• Templates: Assessment forms, action plans
• Bonus Content: emergency protocols, habit trackers, and reference cards
• Lifetime access - revisit anytime you need a refresher
Unique solution to common problem.
Transform your Stress into Sustainable Success Directly at Your Workplace.
Please note: Some materials in this course were created using AI technology for visual purpose. All content has been reviewed and adapted by the instructor.
Who this course is for
■ IT Professionals (developers, testers, system administrators)
■ Designers (web, UI/UX, graphic)
■ Gamers and streamers
■ Freelancers in digital sphere
■ Tech specialty students
■ Remote workers
■ Bloggers and content creators
■ Office workers using computers
■ Everyone who works 8+ hours on a computer
Homepage

Код:

https://www.udemy.com/course/digital-detox-at-your-desk-from-stress-to-digital-wellness/

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