Your Best Body at 40+ The 4 Week Plan to Get Back in Shape and Stay Fit Forever!
epub | 3 MB | English | Jeff Csatari | Potter/Ten Speed/Harmony/Rodale
Description: Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science sho that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks:You will build muscle and lose up to 15 pounds of flab. We'll tell you why it's easier now than ever!You will strip away stress and reduce your risk for age-related health problems. High cholesterol, diabetes, high blood...
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