Type :epub | 10.67 MB | English |  Rip Esselstyn |  2016 | Grand Central Publishing

Description: The runaway New York Times bestseller that sparked a health revolution is now easier-and faster-than ever!
When Rip Esselstyn published The Engine 2 Diet in 2009 he had no idea that it would be the start of not just a new career, but a healthy eating revolution that is taking America by storm.  Former world-class professional triathlete and the son, grandson, and great-grandson of renowned physicians, Rip Esselstyn created The Engine 2 Diet to help his fellow Austin, Texas firefighters lower their cholesterol. The New York Times bestseller has helped hundreds of thousands of readers improve their health markers and lose weight.  Since publishing The Engine 2 Diet, Rip has worked firsthand with countless people, guiding them on a path to better health through a plant-based diet. The results have been incredible - and, surprisingly, through the process Rip discovered that all it takes is a simple 7-day commitment to see...

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