A Beginner's Guide to PALEO Diet
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 343 MB
Genre: eLearning Video | Duration: 11 lectures (44 mins) | Language: English

Learn how to quickly lose weight, gain energy, and improve your health by following a PALEO diet

What you'll learn

    Learn Paleo Approved Foods
    Hidden Ingredients in Food Labels
    Understand the Paleo Diet
    How to Start your Paleo Lifestyle

Requirements

    The goal of this course is to help you effortlessly lose weight.
    No previous experience needed.
    Bring the right mindset.

Description

What is the paleo diet and does it work?

If you have tried a different diets but always got the weight back when stopped, you should think of adopting the paleo diet.

The focus of the paleo diet is on eating foods that might have been available in the Paleolithic era. The paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet.

There are several positive attributes to the diet, like increasing vegetable intake and eating fewer processed foods. To replicate ancestral eating, paleo recommend consuming lots of meat, fish, vegetables, and nuts, along with some fruit. All of these changes lead to weight loss, improved cardiovascular health, and a longer life.

So, if you asking yourself:

    Is Paleo diet good for you?

    Is It Right For The Whole Family?

    What are Paleo Approved Foods?

Then, you're in the right place! Explore the pros and cons of paleo, as well as a paleo diet food list in this course.

Get started today by hitting "Enroll Now" button and I will see you inside.

Who this course is for:

    If You Want To Achieve Your Dream Body
    If You Want To Become a Fat Burning Machine
    If You Want To Learn About PALEO Diet
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