Cultivating Gratitude in Your Life
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 472 MB
Genre: eLearning Video | Duration: 11 lectures (44 mins) | Language: English
Gratitude helps people feel more positive emotions, relish good experiences, improve their health & deal with adversity.
What you'll learn
Using Gratitude in Your Relationships
Mindfulness, Meditation, and Gratitude
Developing Gratitude Habits
Unbalanced Gratitude
Requirements
No previous experience needed
Just bring the right mindset
Description
"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." -Zig Ziglar
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." - Buddha
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey
Gratitude can change your life because it makes you appreciate what you have rather than what you don't have.
Gratitude can change your life because it is the single most powerful source of inspiration that any person can tap into if they simply just stop and paid attention to the simplistic beauty and miracle of life.
So clearly a spirit of gratitude and appreciation is an essential skill for everyone.
Would you like to learn more? If so please join this course today!
Who this course is for:
Anyone who would like to learn gratitude
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