ALWAYS EAT AFTER 7 PM 
epub | 75.57 MB | English | Author :Joel Marion | 1948836521 | 2020 | BenBella Books, Inc.

Book Description :

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allo you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out.
In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
This three-phase plan sho dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to...

Category : | Weight Loss Diets, Weight Maintenance Diets, Weight Loss Diets

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