Sports Massage - Learn Recovery Yoga & Deep Tissue Massage
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.51 GB
Genre: eLearning Video | Duration: 11 lectures (1 hour, 11 mins) | Language: English

How to Achieve a Lifetime of Expert Sustained Peak Performance

What you'll learn

    Learn the basics of a Internal massage
    Learn to stretch out injuries
    Learn to Improve Balance
    Strengthen Core Muscles
    Reduces Strain on Joints
    Tones Problems areas
    Helps Blood flow and Oxygen into the Muscles
    Aids in Recovery

Requirements

    No prerequisites necessary

Description

In Sports Massage - Learn Recovery Yoga & Deep Tissue Massage, Jorge explains how he developed his groundbreaking approach to long-term fitness, and become a true expert at Self Healing. Today we present a comprehensive step-by-step guide to his personal methods. Jorge offers the principles behind Pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and Healing one's own body.

After using his methods for over a decade, Jorge believes that this approach has made him - and can make any athlete, male or female, in any sport and at any level - achieve his own peak performance. With instructions and studies that Jorge himself has used as well as personal anecdotes and experiences from on and off the gym, SM is the only course an athlete will ever need, a playbook from Jorge himself that will change the game.

The course is by Texa's Award-Winning Athlete Jorge MTZ- the champion who is still reaching unimaginable heights of excellence at 32 years old - a deeply practical "athlete's bible" that reveals Jorge's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Like Ali and Jordan These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Jorge.

"Jorge is healthy and a great champion both physically and mentally"

Who this course is for:

    Personal Trainers
    Coaches
    Athletes
    Professional or amateur masseurs who want to expand their training
    Students with no prior knowledge in massaging
    Students of massage, physiotherapy, personal trainers or athletes
    Physical Therapist

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