Nutrition Masterclass: The Correct Dieting & Meal PLaning
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.31 GB
Genre: eLearning Video | Duration: 65 lectures (3 hour, 16 mins) | Language: English

Master Nutrition/ Dieting for healthy Weight Loss & Building Muscles (Adapt with COVID-19)

What you'll learn

    Learn About the Fundamentals of Nutrition Science
    Learn the Correct Dieting to Achieve your Goal ( Weight Loss , Building Muscle or Living Healthier )
    Learn About Meal Planning
    Learn About The Best Types & Sources Of Food
    Learn About The Pros & Cons Of Fitness World
    Learn About How To Boost Your Immunity
    Learn About Supplements

Requirements

    No prior health knowledge is required or assumed

Description

Learn How To Build The Correct Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

This course is designed to provide detailed , practical information for anyone who wants to learn the real science of Dieting, Meal Planing and Nutrition Basics, no matter if you are 21 or 61, in shape or completely not, no matter if you're an athlete, bodybuilder or simply want to live a healthier lifestyle.

This course is based on hundreds of reliable references , scientific studies as well as medical sources, i work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony course.

Nowadays , many people unconsciously follow diet and training fallacies, overpriced supplements, they are usually found in magazines, on the internet, or maybe they got them from friends or trainers, they are stuck in a rut of no gain or eking out slow, stubborn gains. Most people also compound their training mistakes by eating incorrectly, they're eating too much, eating too little, eating on a bad schedule, not getting the right amounts and types of Macronutrients.So this course will give you all the tools and materials needed to create your own , proper Diet to achieve your health and fitness goals.

I am a Doctor and Nutritionist certified , Swimmer athlete and i work online with clients to help them achieve their health and fitness goals.

Here Is What's Inside The Program:

NUTRITION THEORY AND BASICS:

    what's nutrition, malnutrition (well explained)

    Macronutrients well explained : Carbohydrates + Glycemic Index , Protein and Fat

    Micronutrients

    Cholesterol well explained

    Water ( its benefits , our needs and many other things )

EVERYTHING YOU NEED TO UNDERSTAND YOUR BODY & BOOST YOUR IMMUNITY:

    All the biochemical reactions that you need to know and understand

    All the Hormones that you need to understand while dieting ( for weight loss or building muscles)

    All the Vitamins in details ( food sources , benefits for your health, daily needs ..)

    Most Minerals and Trace Elements ( food sources , benefits for your health, daily needs ..)

PROS & CONS OF BUILDING MUSCLES / WEIGHT LOSS:

    Myths & mistakes of Building Muscles

    The real science of Building Muscles

    Myths & mistakes of Weight Loss

    The real science of Weight Loss

THE CORRECT DIETING FOR YOUR HEALTH & FITNESS GOALS

    How to set FITNESS GOALS that keep you motivated

    BMR explained

    How to calculate your daily calorie ( for Maintenance , Weight Loss or Building Muscles )

    The Right way of Tracking

    Protein ,Carbs & Fat daily intake to achieve your goal

    Meal frequency

    Protein ,Carbs & Fat timing ( PRE-WORKOUT/ POST-WORKOUT/ PRE-SLEEP MEALS)

    Protein ,Carbs & Fat  best types and sources ( even exceptions for vegeterian )

    How to Adjust Your Diet for Weight Loss

    How to Adjust Your Diet for Muscle Gains

    The right Diet Breaks ( IT'S TIME TO CHEAT )

    Eating on off days

    Signs that You have your Diet Right or Wrong

DIETARY SUPPLEMENTS

    How to ENSURE QUALITY before using any Supplement

    How to Correctly evaluate  the New Supplements

    List of Supplements that has to be discussed

So , if you want to learn about Nutrition , Dieting & Meal Planing either for you or for  your clients , childrens to help them living a healthier lifestyle , achieving their Fitness Goals , this course is for you!

Who this course is for:

    All Person interested in Nutrition Science , Dieting & Meal Planing
    All Person who wants to Live Healthier

download скачать link:

https://rapidgator.net/file/88745f4f412eafcd68a5329d2cfe5fbb/51fi4.Nutrition.Masterclass.The.Correct.Dieting..Meal.PLaning.part1.rar.html
https://rapidgator.net/file/bbd1a1a31c4a674e33ee9edabdf82676/51fi4.Nutrition.Masterclass.The.Correct.Dieting..Meal.PLaning.part2.rar.html
https://rapidgator.net/file/27ae0c688c7cfb31bc9ec13b76234630/51fi4.Nutrition.Masterclass.The.Correct.Dieting..Meal.PLaning.part3.rar.html


https://nitroflare.com/view/56E14569FE63C6C/51fi4.Nutrition.Masterclass.The.Correct.Dieting..Meal.PLaning.part1.rar
https://nitroflare.com/view/DA18FEF13B2FFF1/51fi4.Nutrition.Masterclass.The.Correct.Dieting..Meal.PLaning.part2.rar
https://nitroflare.com/view/1D803AF94CE5DA6/51fi4.Nutrition.Masterclass.The.Correct.Dieting..Meal.PLaning.part3.rar


https://alfafile.net/file/8QsKq/51fi4.Nutrition.Masterclass.The.Correct.Dieting..Meal.PLaning.part1.rar
https://alfafile.net/file/8QsKP/51fi4.Nutrition.Masterclass.The.Correct.Dieting..Meal.PLaning.part2.rar
https://alfafile.net/file/8QsKp/51fi4.Nutrition.Masterclass.The.Correct.Dieting..Meal.PLaning.part3.rar

Links are Interchangeable - No Password - Single Extraction