Gateway to the Heart
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 30M | 742 MB
Genre: eLearning | Language: English
Unlock shoulders, hips, spine, and feet to find a pathway to the heart. Flow through an active sequence including a variety of backbends, upper back strengtheners, and strong foundational poses.
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