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Morning Compass
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 15M | 367 MB
Genre: eLearning | Language: English

Set your internal compass with clear intentions and start the day with this well-rounded, steady-paced practice. Start with kapalabhati breath, then move into the hips, shoulders, and spine with focused awareness for what you want to draw into your life.

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