MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 28 lectures (4h 17m) | Size: 5.1 GB

Self Development, Yoga, Meditation, Mindfulness, Mindset & a Better Life at Home for the Younger Generation

What you'll learn:
You will have a step-by-step of how to live your healthiest and happiest life from home!
Learn to use yoga and meditation to live a more balanced lifestyle!
Make your living environment or work space more peaceful and resourceful!
Become a better communicator with your friends and family!
Optimize your daily routine to be more productive and accomplish goals!
Expand your awareness with the best books, podcasts and techniques!
Discover more about achieving your life goals and enjoying your passions!
Exercises and food recommendations that keep your body fit and healthy!

Requirements
An open mind and desire to upgrade your lifestyle!

Description
Do you want your kids or teens to truly THRIVE and be their best self from the comfort of home?

If you're a parent or guardian wanting your child (ages 5-18) to learn how to achieve optimal health and how to get the most out of life, then

this course is for you!

This health and well-being course covers all the aspects one needs to improve their physical health, diet, spirituality, self discovery, meditation, yoga, daily routine, mindset and personal development!

Here's some of what you'll walk away with after the course:

1. Motivation & Daily Life Hacks

Getting motivated

Finding your passions & hobbies

Relating to others & Communication

Daily Routine Hacks

BONUS : The Ultimate Life Hack: Kundalini Yoga

2. Health & Nutrition

Importance of Nutrition

Body Cleansing

Importance of 'You are what You eat'

Technology & EMF's

BONUS : 15 Minute Cardio Workout

3. Yoga & Mindset

Basics of yoga

Using yoga in your daily life

Yoga set and meditation for a new you

Cold showers

4. Meditation & Creativity

Body cleansing

Mindful eating

Mentally and physically fit

Technology and EMF's

5. Meditation & Creativity

What is meditation really?

How to become a badass monk & modern yogi

Law of Attraction Explained

BONUS : Manifestation & Visualization Guided Meditation

My biggest goal for you:

The goal of this course is to give you all the knowledge and techniques that I've gained as a life coach for teens, public speaker, and yoga instructor... In a way that is fun to learn and easy to understand.

You'll have lifetime access to:

* 28 Individual video lessons

* 4 Hours of learning content

* 6 Downloadable resources

* 4 Bonus video lectures

* 3 Course Articles

* 7 Interactive exercises

* 3 Expert guest speakers

* 26 Gigabytes of streamable content

* Updates to all future course materials

* One on one with me in the Q&A section

If you're ready to live your best life, this is the course for you.

I'll see you inside!

Shelly

Who this course is for
Kids, teenagers and young adults!

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