English | September 20, 2020 | ASIN: B08JMBRS1N | 65 pages | AZW3,PDF | 0.44 MB
Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a short term work. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.
The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products. Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
Also choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts). Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
Healthy living includes emotional wellness and adequate rest. How has your mood been lately? Are you experiencing any symptoms of anxiety? Do you usually sleep well for six to eight hours a night?
How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? Get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Healthy living also means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. The Tips, Facts, Ideas, and tools for success in this Book "Wealthy Living-Health Is Wealth" include suggestions for emotional and mental healthy living. Enjoy!
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