MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 8 Videos (1h 52m) | Size: 4.13 GB
Instructor : Avery Whitmore
Drift into a dreamlike state with these sound meditations for sleep. This collection of sound baths will guide you into deep relaxation through the soothing sounds and vibrations of crystal bowls. Each one has a different intention, whether it's clearing your mind for sleep, preparing for an afternoon nap, or priming yourself for active dreaming. As you hear slower, more calming rhythms, your mind will begin to synchronize with the sound to access your deepest, most restful sleep yet.
In this series, you will:
- Ground your body and prepare for deep rest
- Reduce stress and anxiety
- Improve your overall quality of sleep
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