English | November 9, 2019 | ISBN: 1702554414 | 123 pages | EPUB | 2.70 Mb

✓ Do you want to lose weight, build a strong, muscular, healthy and aesthetic body or just improve your well-being and physical fitness?
✓ Or maybe you want to burn belly fat & get six pack ABS?
Whatever your goal and needs, this book can help you achieve your goals.
★ To achieve your goal, you need to take care of your nutrition and physical activity. As an expert and personal trainer, I know what you need and what you have to do to achieve your goal in the fastest way possible;
★ In this book you will get;
◆ Best diet tips and tricks for maximum fat burning, and muscle building
◆ Nutrition Strategy
◆ 3-days SPLIT Workout Program

You Will Also Find out;

✓ What to eat and in what amounts - you will get a list of about 50 products that are friendly to fat burning and muscle growth, with their nutritional values, the calorie content of each of them and their impact on health

✓ How to train, how much time, what exercises to do -

✓ How to reset the mind to keep cortisol levels low

⚠ To use all these tools and thus build a strong, muscular, healthy and aesthetic body, all you have to do is stick to a few of the rules contained in this book for the coming weeks.
✓ This version of the book offers space for 50 daily workouts and 60 spaces for daily calorie intake and macro ingredients. Perfect for 8 weeks.
In addition, in special spaces you can create your own training plan or put a program in it from the Internet or created by your personal trainer.
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