AloMoves - Total Reformer Pilates
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (3h 5m) | Size: 6.8 GB
Instructor : Bianca Melas
Feel long, strong, and completely aligned with this collection of heat-building Reformer Pilates classes. Reformer workouts add extra resistance to give you a deeper connection to your muscles and leave you feeling centered through your body, mind, and soul. These six full-body, low-impact classes are designed for those with an existing Reformer practice, delivering a mindful burn that will energize you and deliver a dose of feel-good endorphins. From lunges to step-ups to pikes, prepare to get your body working in all planes of motion and challenge yourself in all the best ways.
In this series, you will
- Blend classic Reformer exercises with Bianca's signature style of training
- Tone your muscles from head to toe and build deep core strength
- Feel strong, empowered, and ready for any challenge
EQUIPMENT
Reformer
Weights
Reformer Box
Pilates Ball
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