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pdf | 16.67 MB | English | Isbn:‎ 1938895436 | Author: Michael Matthews | Year: 2014

Description:

#1 International Bestseller   This book has helped   tens of thousands   of women build their best body   ever  . Will   you   be next?
If you want to get   fitter  ,   leaner  , and   stronger   without   crash dieting  ,   good genetics  , or wasting   ridiculous   amounts of time in the gym . . .   you want to read this book  . Because here's the deal: Building   lean muscle   and burning   stubborn fat   isn't   nearly   as complicated you've been led to believe.
This book is the shortcut.
And guess what?   You don't need to:   Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills, powders, and potions do   absolutely nothing  .   You don't need to:   Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is   much simpler   than that.   You don't need to:   Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get   nowhere  .   You don't need to:   Slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don't have to do   any cardio   to get the body you really want.   You don't need to:   Obsess over "clean eating" and avoiding "unhealthy" foods to get toned. Instead, you can get and stay fit eating the   foods you love  . Those are just a few of the   harmful lies and myths   that keep gals from ever achieving the lean, strong, and sexy body they truly desire. And in this book you'll learn something most women will   never know  :
The exact methods of eating and exercising that make losing   10 to 15 pounds   of stubborn fat and gaining   lean muscle   a breeze . . . and it only takes a   few months. 
Here are just a few of the things you'll discover in this book:
[*]         The 10 biggest fat loss and muscle building           myths and mistakes           that keep gals overweight, weak, and confused.
[*]         The 3           scientific laws           of muscle growth and fat loss that literally           force your body           to get           fitter          ,           leaner          , and           stronger          . (And no, they have nothing to do with "muscle confusion," "functional training," or any other pseudoscientific nonsense.)
[*]         How to create           flexible meal plans           that empower you to transform your body           eating the foods you love          -without           ever           feeling starved, deprived, or like you're "on a diet."
[*]         A paint-by-numbers training system for building           sculpted legs           . . . toned arms . . . and a           beautiful backend           . . . with only           3 to 6 hours           of exercise per week.
[*]         A           no-BS guide to supplements           that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
[*]         And a lot more!
[*]         Imagine . . .           just 12 weeks from now           . . . being constantly complimented on the changes in your physique and asked           how the heck           you're doing it. Imagine enjoying           higher           energy levels,           fewer           aches and pains, and           better           spirits. And imagine feeling that your fitness is           finally           under your control . . . and           permanently          . The bottom line is you           can           get that           "Hollywood babe" body           without following strange or restrictive diets or living in the gym. This book shows you           how          .   
So, scroll up,           click the "buy" button now          , and begin your journey to a           fitter          ,           leaner          , and           stronger           you.

Category:Hip & Thigh Workouts, Sports Reference, Quick Workouts

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