Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses,   Power Yoga for Athletes   is a whole-body program for cross-training and conditioning. 

Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to   improve balance, focus, control, breathing, posture, and flexibility  ;   strengthen your back, joints, and core  ; or   reduce or heal from injury  .

Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including:   running  ,   swimming  ,   cycling  ,   golfing  ,   baseball  ,   basketball  ,   soccer  ,   football/rugby  ,   hockey  , and   tennis  .

Each yoga pose features:
[*]         Step-by-step directions
[*]         Instructional photography
[*]         Illustrations showing the muscles being worked
[*]         Description of its overall benefits
[*]         The sports for which the pose is ideal     

Get the balance, strength, and focus you need to perform at your best.

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