[center]Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.43 GB | Duration: 1h 6m

A Fundamental Guide to Syncing your life with your Menstrual Cycle[/center]

What you'll learn
Name & identify the role of each phase of the menstrual cycle
Sync lifestyle with the cycle phases to maximize productivity in a hormonally supportive way
Understand the hormonal fluctuations that occur throughout the cycle
Identify markers of fertility to aid in pregnancy planning OR prevention
Requirements
No prerequisites. Beginner friendly
Description
This course is an introductory guide to the four phases of the menstrual cycle.In each section, we cover these aspects of the phases:HormonesEnergy levelsEnergetic ties of each phase such as creativity, intuition, etc. NourishmentExerciseFertility& moreThere are follow-along worksheets in each section to help you keep track of the video content and prepare for the quizzes. After each section, there will be a quiz to help you gauge your understanding.This course is for you if you want to.Understand the process of menstruationBuild a deeper connection with your bodySupport the ebbs and flows of cyclical energyWork with the body instead of against itMaximize productivity and know when your body needs more restCreate body literacy and decipher your body's messagesLearn supportive practices to balance hormonesLearn how to support a menstruator you love through their phasesThis information is so important for cyclical beings and should be common knowledge. Menstruator or not, every human should understand this cycle.This is the perfect starter guide with information about multiple aspects of the cycle. When we work with our body instead of against it, we begin to thrive.About me: I am a certified Holistic Nutrition & Health Coach and Menstrual Health advocate. I have spent years researching the female body and the interconnectedness of our whole body to nature's rhythms. DISCLAIMER:Not medical advice. All information here is for educational purposes only.
Overview
Section 1: Introduction
Lecture 1 Introduction & Welcome
Lecture 2 The Menstrual Cycle Defined
Lecture 3 The Cycle Phases
Section 2: Menstrual- Phase 1
Lecture 4 What is the purpose of menstruation?
Lecture 5 Spotting
Lecture 6 Flow
Lecture 7 Hormones
Lecture 8 Energy Levels
Lecture 9 Exercise
Lecture 10 Nourishment
Lecture 11 Cramps, PMS, and other normalized problematic symptoms
Section 3: Follicular- Phase 2
Lecture 12 What's happening during this phase?
Lecture 13 Flow
Lecture 14 Hormones
Lecture 15 Energy Levels
Lecture 16 Exercise
Lecture 17 Nourishment
Section 4: Ovulatory- Phase 3
Lecture 18 The Peak of your cycle
Lecture 19 Flow
Lecture 20 Hormones
Lecture 21 Energy Levels
Lecture 22 Exercise
Lecture 23 Nourishment
Section 5: Luteal- Phase 4
Lecture 24 It's time to slow down
Lecture 25 Flow
Lecture 26 Hormones
Lecture 27 Energy
Lecture 28 Exercise
Lecture 29 Nourishment
Menstruating people looking to learn about & support their cyclical nature,Those interested in the menstrual cycle's ties to psychology, lunar cycles, astrology, & spirituality,Those who want to track ovulation to either prevent or plan pregnancy,Those interested in using non-hormonal birth control methods,Those who are interested in the innate workings of yourself or a menstruator you love

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