Beginner to Advanced Functional Nutrition Course
Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 lectures (2h 50m) | Size: 527.4 MB
Nutrition Masterclass
What you'll learn
Secrets on how to love your food in order to love your health
Toss away other diets and ideas about health and get started on a true lifestyle change that make a big impact on your health for the rest of your life
Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Learn when, what and how much you should eat for optimal body composition
Requirements
No prior health knowledge is required or assumed
Have an open mind and willingness to learn
Description
Hi, I'm Najee certified nutritionist and business owner.
In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. A vital part of our daily nutrition is filled with Vitamins and Minerals. Here we will explain them one by one, given all the practical knowledge that will be useful in our daily life, such as Daily Reference Intake, Functions, Deficiency, Toxicity, and Food sources. Water and Fiber are vital components of our life. What is the correct amount to intake? Can it be too much? Everything will be covered.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness
Module 1 Lessons included
Protein
Fats
Carbohydrates
Fiber
Module 2 Lessons included
Micronutrients
Phytonutrients
Water
Fructose
Module 3 Lessons included
How Diets Work
The Paleo Diet
Intermittent Fasting
Carbohydrate Cycling
Carbohydrate Backloading
Elimination Diets
Reverse Dieting
Module 4 Lessons included
Ketogenic Diets
The Metabolic Restoration Diet
Module 5 Lessons included
Plant-Based Nutrition
Nutrition for the Young and Elderly
Module 6 Lessons included
Exercise Nutrition: Nutritional
Recommendations to Maximize Results
The Importance of Sleep
Everything you need to know
What You Should Know About Stress and Its
Effects On The Body
Module 7 Lessons included
The Base Supplements
Advanced Workout Nutrition
Creatine
Module 8 Lessons included
Nutrition for Physique Athletes
Nutrition for Endurance Athletes
Nutrition for Strength/Power Athletes
Who this course is for
Anyone wanting to learn the truth about dieting & meal planning
Anyone wanting to grow their fitness business (online or in person)
Anyone looking to improve their knowledge on nutrition
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