How To Do The Splits | Groupex Online | Learn The Splits
Last updated 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.42 GB | Duration: 1h 15m
Learn The Splits[/center]
What you'll learn
Learn the science of the splits training
learn to control their body and find their limits safely
Lean the difference of the front and side splits
Complete the program in 28 days and manage time
Requirements
none just a willingness to learn
Description
Learn the splits and get some real results. Join our group and gain up to 20cm or more in your splits each round. This course was made for martial artists to kick higher but with our results yoga and Pilates clients then tried it and all loved it. While all getting great results. You will have a PDF to download скачать on your first lesson to show you the overview of the program.Then follow each lesson on the 28 day structure we have provided in your "How it Works" section.Gain the strength, joint flexibility and confidence to have a better split.This course is provided by a yoga and Pilates instructor who is also a martial arts black belt.Your instructor has a 1st Dan Black Belt in Kobudo, Martial Arts Degree by SKU & BBM.This is split into several easy to digest videos and just remember your 28 days away from a better split.Learn the basic science we have put into this course, that is unique and different to the other similar courses.Thank you for looking at our course and please have a loot at others we offer in weapons training.At GroupEx we have many exciting courses coming your way to improve your martial arts and flexibility. We can't wait to have you as a student and look forward to seeing your results.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How It Works
Lecture 3 The Basic Science
Section 2: Side Splits
Lecture 4 Warm Up - Side/Straddle Split Stretches
Lecture 5 Main Stretch - Side/Straddle Split Stretches
Lecture 6 PNF/CNS - Side/Straddle Split Stretch
Lecture 7 Meditation - Side/Straddle Split Stretch
Section 3: Front Split
Lecture 8 Warm Up - Front Split Stretch
Lecture 9 Main Stretch - Front Split Stretch
Lecture 10 CNS/PNF - Front Split Stretch
Lecture 11 Meditation - Front Split Stretch
Section 4: Stretch
Lecture 12 Stretch Day(s)
Anyone wanting to be more flexible
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