Free download скачать Breath for Health Breathwork Training (Yoga Alliance)
Published 6/2023
Created by Dima Wadjih
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 21 Lectures ( 2h 32m ) | Size: 2.54 GB
Yoga Alliance Continuing Education Approved
What you'll learn
How breathing can support and improve your overall well-being
Different breathwork and pranayama techniques
How to support your mental and physical health
Optimize physical performance
Foundations of functional breathing
How the breath can release conditioned responses and rewire the mind.
Requirements
No prerequisites required.
Disclaimer: Please do not practice breath holds if you are pregnant or have any known heart conditions.
Description
Welcome to the Breath for Health Training Program, a transformative journey that combines theory and practice, science and spirituality, to empower individuals with the knowledge and skills to enhance their breathing patterns, optimize their respiratory system, and foster a deeper mind-body connection. This program explores the fundamental principles of functional breathing, benefits of nose breathing versus mouth breathing, understanding the biochemistry and biomechanics of functional breathing, and introduces powerful pranayama techniques for emotional healing and respiratory improvement.Theory: Gain a solid foundation in the theory behind functional breathing. Understand the profound impact of breath on your overall health and well-being. Dive into the three dimensions of functional breathing: biomechanics, biochemistry, and the psycho-physiological connection. Understand how breath control influences brain function, emotional regulation, and neuroplasticity.Practice: Put theory into action with practical breathwork exercises. Learn specific pranayama techniques that support functional breathing, emotional healing, and respiratory system improvement. Engage in guided sessions to cultivate a deeper mind-body connection, enhance self-awareness, and promote relaxation and stress resilience.Learn the three-part breath , Bastrika (breath of fire), Bhramari (Humming Bee Breath), Ego Buster and more. Develop breath control, improve lung capacity, and enhance overall respiratory health through targeted exercises and mindful awareness.Whether you're a yoga teacher, healthcare professional, or simply an individual seeking personal growth, this program will equip you with the knowledge and skills to integrate functional breathing practices into your life.Upon successful completion of this program, you will receive a certificate of achievement certified by Yoga Alliance. Certified Yoga Alliance Continuing Education Provider (YACEP)
Who this course is for
Everyone. Yoga teachers & practitioners, fitness coaches, athletes, the average adult.
Homepage
https://www.udemy.com/course/breath-for-health/
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