Ayurveda For Healthy Life All In One Course (Certification)
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 13.16 GB | Duration: 28h 41m

Incorporate the ayurvedic principles in daily life. Get free ebook.

What you'll learn
Basic Concepts of Ayurveda
Organic Remedies for diseases
Calculate your own body constitution
Diet and Lifestyle Tips for your body personality
Understand Digestion as per Ayurveda and how to have a healthy Digestion
Ayurvedic therapies
Detoxification techniques
Ayurvedic herbs
Causes of Disease
How to prevent a disease
Personal health recommendations
Personalized Certificate

Requirements
Willingness to learn about ayurveda

Description
This Course is Specially designed for those who want to learn and live Ayurveda.More than 100 topics of Ayurveda are included in this course in the form of short and easy to understand lectures.You will learn the basic concepts of Ayurveda and how to incorporate them in daily life.Learn all about digestion and how to have healthy digestive systemThis Course includes:>Video lectures explaining all the concepts of Ayurveda>Manually added captions in English for better understanding > Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes>Know your body constitution Questionnaire > Health tips>Ayurvedic Detox> To the point lectures, no long stories>Personal Health Recommendations>Daily Routine with practical tips> Pulse diagnosis (Nadi Pareeksha)>Practice Quizzes to review the lessons>Guided Non sleep deep rest technique (NSDR/ Yoga Nidra)>Guided mediation practices> Steps of Yoga Postures>Organic Home Remedies >Personalized Certificate from Dr Pragya GuptaYou will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.The balanced and the imbalanced state of Doshas will be explained.The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided. You will learn different ways to boost immunity as per Ayurveda.The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state. The science of six tastes will help in knowing what should be the order of eating each taste.You will be learning the qualities and benefits of eating six rasas or tastes .The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.You will learn the compatible and incompatible food combinations as per Ayurveda.The rules of eating curd and the properties of curd as per ayurveda will be explained.The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.How to Fast the Ayurvedic way, Benefits of Fasting will be explained.Various detox recipes.Panchakarma therapies will be discussed.You will learn different ayurveda formulations and ayurvedic treatments.Ayurvedic view on different diseases.Some practical aspects like oil pulling, Tongue scraping, Self massage will be covered.In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.Some organic natural remedies for hair fall, eye health, lower back pain will be explained.Quizzes are provided for self assessment.Get personal health recommendations.**You will also get a Personalized Certificate after the completion of this course.

Overview

Section 1: Introduction

Lecture 1 What will you learn

Lecture 2 Introduction to ayurveda

Lecture 3 Five basic elements

Lecture 4 Introduction to three doshas

Section 2: Three Doshas

Lecture 5 Vata Dosha

Lecture 6 Pitta Dosha

Lecture 7 Kapha Dosha

Lecture 8 Three states of Doshas

Lecture 9 Vata dosha subtypes

Lecture 10 Pitta Dosha Subtypes

Lecture 11 Kapha Dosha Subtypes

Section 3: Imbalance of the three doshas

Lecture 12 Vata dosha Imbalance

Lecture 13 Pitta Dosha Imbalance

Lecture 14 Kapha Dosha Imbalance

Section 4: Concept of Prakriti

Lecture 15 Importance of Prakriti

Lecture 16 Calculate your body constituition

Lecture 17 Tips for Vata Personality

Lecture 18 Tips for PItta Personality

Lecture 19 Tips for Kapha Personality

Lecture 20 Diet for Vata Pitta Prakriti

Lecture 21 Diet for Vata Kapha Prakriti

Lecture 22 Diet for Pitta Kapha Prakriti

Lecture 23 Life Hack

Lecture 24 Tips for Vata Pitta Personality

Lecture 25 Tips for Pitta Kapha Personality

Lecture 26 Tips for Vata Kapha Personality

Lecture 27 General Rules for Vata Kapha Diet

Lecture 28 General Rules for Pitta Kapha Diet

Lecture 29 General Rules for Vata Pitta Diet

Lecture 30 Sample Menu for Vata Kapha Prakriti

Lecture 31 Sample Menu for Pitta Kapha Prakriti

Lecture 32 Sample Menu for Vata Pitta Prakriti

Lecture 33 Recipes for Vata Dosha

Lecture 34 Recipes for Pitta Dosha

Lecture 35 Recipes for Kapha Dosha

Section 5: Agni (Digestive Fire)

Lecture 36 Importance of Agni

Lecture 37 13 Types of Agni

Lecture 38 4 States of Agni

Lecture 39 How to Balance Agni

Lecture 40 Understanding Digestion in Ayurveda

Lecture 41 Allergy Precautions

Lecture 42 Ayurvedic Recipe for Digestion

Lecture 43 7 Herbs to Improve Digestion

Section 6: Mindful eating

Lecture 44 Importance of Mindful eating

Lecture 45 Tips on Mindful eating #1

Lecture 46 Tips on Mindful Eating # 2

Section 7: Dhatus (Tissues) and Malas (Waste Products)

Lecture 47 7 Types of Dhatus

Lecture 48 3 Types of Malas

Section 8: Immunity

Lecture 49 Boosting Immunity in Ayurveda

Lecture 50 Food and Hygiene Tips in Ayurveda

Lecture 51 Life Hack

Section 9: Dinacharya (Healthy Regimen)

Lecture 52 Daily Routine as per Ayurveda

Lecture 53 Dinacharya Checklist

Lecture 54 Dinacharya Checklist pdf

Lecture 55 Oil Pulling

Lecture 56 Ayurvedic Tongue Diagnosis

Lecture 57 Tongue Scraping

Lecture 58 Healthy Regimen # 1

Lecture 59 Healthy Regimen # 2

Lecture 60 Healthy Regimen # 3

Lecture 61 Drinking water as per Ayurveda

Section 10: Six Seasons

Lecture 62 Six Seasons in Ayurveda

Lecture 63 Dosha and Seasons

Lecture 64 Ritucharya (Seasonal Regimen)

Lecture 65 Seasonal regimen for each season

Section 11: Six Tastes in Ayurveda

Lecture 66 Introduction to Six Tastes

Lecture 67 Sweet Taste

Lecture 68 Sour Taste

Lecture 69 Salty Taste

Lecture 70 Pungent Taste

Lecture 71 Bitter Taste

Lecture 72 Astringent Taste

Lecture 73 Six Tastes and Doshas

Lecture 74 List of foods as per Taste

Lecture 75 5 properties of food

Section 12: Detoxification

Lecture 76 How to Fast

Lecture 77 Fasting as per Dosha

Lecture 78 4 Detox Water recipes

Lecture 79 Detox Water

Section 13: Benefits of Different Herbs

Lecture 80 Turmeric

Lecture 81 Cumin

Lecture 82 Ginger

Lecture 83 Garlic

Lecture 84 Triphala- The Magic Herb

Lecture 85 7 Ways to use Tulsi

Lecture 86 Ajwain

Lecture 87 Aloe vera

Lecture 88 Other Benefits of Aloevera

Lecture 89 Black Pepper

Lecture 90 Cardamom

Lecture 91 Heeng

Lecture 92 Neem

Lecture 93 Nutmeg

Lecture 94 Tulsi

Lecture 95 Tomatoes For Skin

Section 14: Ayurvedic View on Diseases

Lecture 96 Acidity

Lecture 97 Indigestion

Lecture 98 Types of Indigestion

Lecture 99 Alzheimer's disease

Lecture 100 Anxiety

Lecture 101 Constipation

Lecture 102 Ayurveda and constipation

Lecture 103 Health heart tips

Lecture 104 Dandruff

Lecture 105 Gut Health

Lecture 106 Vertigo

Lecture 107 Vitiligo

Lecture 108 Worm Infestattion

Section 15: Oraganic Natural Remedies

Lecture 109 Hairfall

Lecture 110 Eye Health

Lecture 111 Low Back Pain

Lecture 112 Herbs for Healthy Heart

Lecture 113 Intestinal Worms

Lecture 114 Vitiligo

Lecture 115 Acidity

Lecture 116 Ayurvedic tips for Indigestion

Section 16: Nadi Pareeksha

Lecture 117 Check Your Pulse

Lecture 118 Pulse Diagnosis

Section 17: Obesity

Lecture 119 Ayurvedic Practices for Weight loss

Lecture 120 Best drinks for weight loss

Lecture 121 Benefits of Drinking lemon water

Lecture 122 Obesity in ayurveda

Section 18: Different Ayurvedic Formulations

Lecture 123 Panchavidha Kashaya Kalpanas

Lecture 124 Swarasa

Lecture 125 Kalka

Lecture 126 Kwatha

Lecture 127 Hima

Lecture 128 Phanta

Lecture 129 Rasayana

Section 19: Ayurvedic Recipes

Lecture 130 Ayurvedic Recipe # 1

Lecture 131 Ayurvedic Recipe # 2

Lecture 132 Ayurvedic Recipe # 3

Lecture 133 4 Ayurvedic Recipes for Vata Dosha

Lecture 134 Buttermilk

Lecture 135 Dosha balancing oatmeal

Section 20: Ayurvedic Therapies

Lecture 136 Abhyanga (Oil Massage)

Lecture 137 Oil as per Dosha

Lecture 138 Self Massage

Lecture 139 Snehana

Lecture 140 Swedana

Lecture 141 4 Types of Swedana

Lecture 142 13 Types of swedana

Lecture 143 Nadi Sweda

Lecture 144 Shaman Therapy

Lecture 145 7 Shamana Therapies

Lecture 146 Shodhana

Lecture 147 Anupana

Lecture 148 Padabhyanga

Lecture 149 Shiro Basti

Lecture 150 Shirodhara

Lecture 151 Udwarthanam

Lecture 152 Netra Basti

Section 21: Panchakarma treatments

Lecture 153 Panchakarma

Lecture 154 Vamana

Lecture 155 Virechana

Lecture 156 Basti

Lecture 157 Nasya

Lecture 158 Nasya part # 2

Lecture 159 Raktamokshana

Lecture 160 Leech Therapy

Section 22: Mental Gunas in Ayurveda

Lecture 161 Satva, Rajas and Tamas Guna

Lecture 162 Sattvic, Rajasik and Tamasik Diet

Section 23: Dis-ease

Lecture 163 3 Causes of Disease

Lecture 164 6 Stages of Disease

Section 24: Food Combinations in Ayurveda

Lecture 165 Incompatible food combinations

Lecture 166 Minimize effects of Incompatible food combinations

Lecture 167 Milk combinations

Lecture 168 Honey and Ghee in Equal Quantity

Lecture 169 Rules of Eating Fruits

Lecture 170 Super Fruits

Lecture 171 Fruits as per Dosha

Lecture 172 Life Hack

Lecture 173 Properties of Curd

Lecture 174 Different Types of Curds in Ayurveda

Lecture 175 Benefits and Rules of Eating Curd

Lecture 176 How to Make Curd

Section 25: Ayurvedic Tea

Lecture 177 Vata Tea

Lecture 178 Pitta Tea

Lecture 179 Kapha Tea

Lecture 180 Tridoshic Tea

Lecture 181 Triphala tea

Section 26: Yoga and Pranayama

Lecture 182 Yoga for heathy living

Lecture 183 Bhujangasana

Lecture 184 Butterfly Pose

Lecture 185 Cat Stretch

Lecture 186 Gomukhasana

Lecture 187 Naukasana

Lecture 188 Padmasana

Lecture 189 Pavanamuktasana

Lecture 190 Shishuasana

Lecture 191 Surya Namaskar

Lecture 192 Tadasana

Lecture 193 Utkatasana

Lecture 194 Pranayama #1

Lecture 195 Pranayama # 2

Section 27: Meditation

Lecture 196 How to Meditate Effectively

Lecture 197 Types of Meditation

Lecture 198 Mindfullness Meditation

Lecture 199 Mantra Meditation

Lecture 200 Spiritual Meditation

Lecture 201 Movement meditation

Lecture 202 Body scan Meditation

Lecture 203 Benefits of Meditation

Lecture 204 Basic Meditation Technique

Lecture 205 Guided Body scan meditation

Lecture 206 Meditation as per Dosha

Lecture 207 loving kindness meditation

Lecture 208 mindfulness exercises

Lecture 209 Rainbow Meditation

Lecture 210 Yoga nidra benefits

Lecture 211 Guided Yoga Nidra Meditation

Lecture 212 Boost Your Concentration

Lecture 213 OM chanting

Section 28: Congratulations

Lecture 214 Congratulation

Lecture 215 Ayurvedic Recipe Ebook'

Lecture 216 Certificate

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