Yoga for Insomnia -Bed Time Yoga for Good Sleep
Published 07/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 15 lectures (4h 14m) | Size: 5.5 GB

2 weeks Yoga, Breathing & Meditation Routine for a Peacful sleep

What you'll learn
Good Sleep-The Ultimate Takeaway
Reduce Stress & Anxiety
Relaxed Body & Mind
Promote Calmness and Relaxation
Improved focus & Concentration
Improved Energy Levels
Healthier & Happier You !!!

Requirements
Nothing Specific. Suitable for all levels

Description
Welcome to this course and I am pleased to have you as part of my yoga journey. This course is specifically put together keeping in mind what goes behind a good sleep.

Not all yoga styles qualify for relaxation. In this course, you will practice gentle & restorative yoga poses that will relax you and not make you energetic, active, or get your heart pumping.

With this course, learn to use yoga postures, stillness, breath & mindfulness to put yourself to bed with a night of restful sleep. Your guide to how to quiet your mind, find stillness, release stiffness & pain from your body with the right amount of movement & breathing techniques to get a peaceful sleep.Restorative yoga combined with calming breathing techniques will promote good & restful sleep & improve your overall quality of life.Learn Yoga sequences, breathing techniques & meditations to facilitate a full night's rest.

Full Course Content

Basic Yoga Poses & Breathing before bed

Gentle & Restorative Yoga to wind down your day

Yoga for Upper body tension

Yoga for releasing stiff muscles in the lower body

Yoga for managing stress & anxiety

Calming Breathing techniques to relax your mind before sleeping

Yoga Nidra for relaxing your whole body before sleeping

Full body relaxation through Sound Healing

Yin Yoga to slow down

Guided Meditation

Who this course is for
Anyone who is struggling with falling asleep and need to calm their raching thoughts before sleeping
Anyone who wants to unwind before bed after their long day of work
Anyone who feels tired & lethargic everyday due to poor sleep
Anyone who is not able to letting go of their worries and tossing & turning in bed thinking about it

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