Free download скачать Transform Your Body - A Comprehensive Weight Loss Guide
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.51 GB | Duration: 2h 14m
Transform Your Body: A Comprehensive Weight Loss Guide
What you'll learn
Learn to Lose Weight And Keep It Off For Good
Effective Meal Prepping to Keep You Pleased and Satisfied
Get to Know How to Break Through Weight Loss Plateaus
A Complete Step-By-Step Guide to Long Lasting Weight Loss
Learn How to Stay Motivated During Weight Loss
Learn What Way of Eating and Working Out Works Best For You And Your Body
Understand The Concept of The 80/20-rule
Learn How to Set And Achieve Your Goals Easily
Understand The Concept of What Macros Are
Know What It Means to Be In A Calorie Deficit And Why It's Important
Requirements
A willingness and intention to learn, take action and have fun along the way!
No previous experience needed, I will teach you everything you need to know!
Description
**Transform Your Body: A Comprehensive Weight Loss & Nutrition Course**Welcome to "Transform Your Body," the ultimate online course that will empower you to achieve your weight loss and nutrition goals like never before! Led by Matilda, an experienced instructor who personally shed over 70 pounds, this course is designed to provide you with the knowledge, tools, and motivation to transform your body and embrace a healthier lifestyle.**About the Course:**Are you tired of fad diets and unrealistic weight loss promises? Look no further! "Transform Your Body" is a scientifically-backed and holistic approach to weight loss and nutrition. This comprehensive course covers everything you need to know to embark on a successful weight loss journey and maintain a balanced, nutritious diet in the long run.**What You'll Learn:**- **Set Realistic Weight Loss Goals:** Discover how to set achievable and measurable weight loss goals tailored to your individual needs and lifestyle.- **Nutrition Fundamentals:** Gain a deep understanding of macronutrients, micronutrients, and how to create a well-balanced meal plan that nourishes your body.- **Effective Exercise Strategies:** Learn about the best exercises for weight loss, strength training, cardiovascular health, and flexibility.- **Meal Preparation & Healthy Cooking:** Master the art of meal prep and healthy cooking techniques to save time and ensure your meals are both delicious and nutritious.- **Behavior Modification & Mindset:** Overcome emotional eating, develop positive habits, and cultivate a healthy mindset for long-term success.- **Portion Control & Craving Management:** Learn techniques for portion control and managing cravings to stay on track with your weight loss goals.- **Eating Out & Social Events:** Navigate social situations without compromising your progress by making smart choices while dining out or attending gatherings.- **Stress Management & Self-Care:** Prioritize self-care, manage stress, and create a supportive environment for your weight loss journey.- **Tracking Progress & Goal Setting:** Discover the power of tracking your progress and setting new goals to stay motivated and accountable.- **Long-Term Maintenance:** Develop a plan for maintaining your weight loss achievements and making healthy habits part of your lifestyle.**Why Choose "Transform Your Body":**This course isn't just about quick fixes; it's about building a strong foundation for lasting change. Matilda, your dedicated instructor, will be with you every step of the way, providing expert guidance and personalized support. You'll gain access to practical exercises, interactive quizzes, and valuable resources to reinforce your learning.Join our supportive community of like-minded individuals on a journey towards a healthier, happier life. "Transform Your Body" is suitable for all fitness levels and can be done at your own pace. Whether you're a beginner or looking to refine your weight loss and nutrition knowledge, this course is for you.**Take the First Step:**Don't let another day pass without taking action towards your health and well-being. Enroll now in "Transform Your Body: A Comprehensive Weight Loss & Nutrition Course" and embrace the transformation that awaits you. Remember, it's not just about losing weight; it's about gaining a healthier and more vibrant life. Let's do this together!*Limited-time offer: Enroll now and receive a free downloadable meal planning guide to kick-start your weight loss journey!*
Overview
Section 1: Introduction to the course
Lecture 1 Introduction
Lecture 2 Watch This Before Starting The Course!
Lecture 3 How I Lost Over 70 lbs(32 kg's) And How It Changed My Life
Lecture 4 How To Set A realistic Goal And Prepare Your Weight Loss Journey
Section 2: Understanding Calories & Nutrition
Lecture 5 What You Will Learn In This Section
Lecture 6 Different Ways of Eating: CICO, Intermittent Fasting, OMAD, Paleo, Vegan + more!
Lecture 7 How Many Calories Should I Eat A Day To Lose Weight?
Lecture 8 What Is Macros?
Lecture 9 Calculating Macros
Section 3: Section 3
Lecture 10 Meal Planning Using Chat GPT
Anyone Who Needs A Good Strategic Plan on How to Lose Weight,Anyone Who Needs Guidance When it Comes to Food, Nutrition and Fitness,Anyone That Wants to Make a Real Change and Get in Their Best Shape of Their Life,Anyone That Wants to Find Out The Right Way For Them to Lose Weight And Keep it Off
Homepage
https://www.udemy.com/course/weight-loss-guide/
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