[center]THE VEGAN ATHLETE'S NUTRITION HANDBOOK | 256 | NICHOLE DANDREA-RUSSERT
2023 | HATHERLEIGH PRESS | 1578269040[/align]

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. 

Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains - in fact, incorporating more plant-based foods may even give you an athletic advantage - provided you know how to properly fuel your body while eating vegan. 

The Vegan Athlete's Nutrition Handbook   
• Breakdown of key macro and micronutrients in a plant-based diet 
• The latest information on healthy supplements and dosing 
• Over 25 flavorful and fueling vegan recipes 
• Sample meal plans to create nutrient-rich, complete vegan meals 
• Guidance on the top athletic concerns, including bone health and rapid recovery 

The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete! 

Contents of download скачать:
The Vegan Athlete's Nutrition Handbook - The Essential Guide for Plant-Based Performance.epub (1.35 MB)

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