Free download скачать Run Your First Half Marathon In 8 Weeks Beginner-Friendly
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 671.63 MB | Duration: 0h 30m
Learn how to train, prepare, and run or walk a successful half marathon with this comprehensive & easy-to-follow course.

What you'll learn
Plan your own training for a half marathon.
Run safely and effectively for a long distance.
Track your improvement and adapt their training accordingly.
You will be able to achieve your half marathon goal.
Requirements
Beginner-Friendly Course: From Couch to Finish Line
Comfortable clothes and shoes for running and that are weather appropriate for your terrain.
Commit to an 8-week training plan that involves running 3-5 times a week and doing some cross-training activities.
Description
Have you always dreamed of running a half marathon, but don't know where to start? Do you want to challenge yourself, improve your fitness, and have fun along the way? If so, this course is for you!In this course, you will learn everything you need to know to run your first half marathon in 8 weeks. You will get a detailed and personalized training plan, tailored to your current level and goals. You will also learn how to choose the right running gear, shoes, and clothing, how to prevent and deal with injuries, how to fuel your body with proper nutrition and hydration, and how to prepare mentally and physically for the big day.This course is designed for beginners who have little or no running experience. You don't need any special equipment or skills, just a pair of running shoes and a positive attitude. You will be guided by an experienced and certified running coach, who will motivate you, answer your questions, and give you feedback along the way. You will also join a supportive community of fellow runners, who will cheer you on and share their tips and experiences.We provide a running training plan as a outline to monitor your progress.By the end of this course, you will be ready to run your first half marathon with confidence and pride. You will also develop a lifelong love for running, and discover the many benefits it can bring to your health, happiness, and well-being.So what are you waiting for? Enroll now and start your running journey today!
Overview
Section 1: Run Your First Half Marathon in 8 Weeks
Lecture 1 Introduction
Lecture 2 Running Distances
Lecture 3 Running Gear: Shoes, Clothing, Watches
Lecture 4 Training Preparations and Planning
Lecture 5 Nutrition and Energy
Lecture 6 More Nutrition, Sleep and Recovery Strategies
Beginner-Friendly Course for People Who Want to Run a Marathon or Half Marathon.,Beginners who want to challenge themselves and improve their fitness.

Homepage

https://www.udemy.com/course/run-your-first-half-marathon-in-8-weeks-beginner-friendly/

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