Complete Guide A - Z Of Boxing Masterclass

Free download скачать Complete Guide A - Z Of Boxing Masterclass
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.10 GB | Duration: 6h 51m
Boxing, Calisthenic, MMA, Martial arts, Gymnastics, Dance, Sports, Parkour, health and fitness, personal trainer, kungfu

What you'll learn
Learn how to Box
Learn Boxing fight IQ
Learn to Shadow Box effectively
Learn to condition effectively for Boxing
Requirements
None
Description
I'm a professional fighter and a trainer in UK. I have trained thousands of students. I like to share my knowledge and skills on Udemy. This course gives a complete Boxing training from beginners to professional. I like to share this knowledge with people who are interested in boxing. Many people can't go to the gym recently because of coronavirus. I designed this program you can do at home or anywhere else... All techniques can be practice in shadowboxing form which means is even you can workout without equipment. You can learn boxing with me. I explained every detail step by step. You don't need any experience. You can get a great body shape with boxing workouts.I will encourage you all you require to know in this simple-to-follow boxing/box essentials course. It will give you an unfair advantage in the ring, my course is the ideal method to begin. You'll figure out how to remain in your boxing/box position and how to move in your position. I'll take you through the essentials, and show you how to punch, hook, and slip. You'll learn many unique punches and a whole lot more! I'll show you precisely what you need to do, alongside mistakes not to do.This course will take you directly simple, showing you all the aptitudes you require to be an incredible fighter. Every point is separated into scaled-down, simple to follow lumps of learning and practice. You'll have the opportunity to watch, tune in to, and follow me, as I take you through the core of boxing/box.By following this course, you can be certain that your strategies are right on target, I'm 100% certain that I can assist you with improving as a fighter. We'll work through all the nuts and bolts together, guaranteeing you have each segment arranged, before we proceed onward.I'd love to realize how you're jumping on, and your opinion on each segment. What's more, after you've finished this course, I'll actually be here for you. This is the beginning of our boxing/box venture together and trusts me, it will be brilliant. Let's Start!What I will teach you; guarding, boxer's stance, how to throw punches, jab, cross, hook, uppercut, combinations, counter-attack, defense technique, slip a jab, roll under, parry a punch, block punches, shoulder roll, bob and weave, boxing drills,The course is broken down into the following: Boxing TechniquesShadow Boxing for footworkSkipping ropeWeight training functionalityStretchesFight IQ sparringConditioningReflex trainingNutrition
Overview
Section 1: Boxing
Lecture 1 Introduction
Lecture 2 Form a fist
Lecture 3 Guard 1
Lecture 4 Stance 1
Lecture 5 Stance 2
Lecture 6 Stance 3
Lecture 7 Stance 4
Lecture 8 movement
Lecture 9 Jab
Lecture 10 Double Jab
Lecture 11 Cross
Lecture 12 Hook 1
Lecture 13 Hook 2
Lecture 14 Punching
Lecture 15 Side movement
Lecture 16 Stretch 1
Lecture 17 Stretch 2
Lecture 18 Strike exercise 1
Lecture 19 Strike exercise 2
Lecture 20 Upper cut
Section 2: Skipping
Lecture 21 Skipping
Lecture 22 Boxing stance skips
Lecture 23 Freestyle skipping
Lecture 24 Skipping crossover
Lecture 25 Skipping shuffle
Lecture 26 Skipping skips
Lecture 27 Skipping Taps
Lecture 28 Skipping Timing
Lecture 29 Skipping Leg up
Lecture 30 Skipping Run
Section 3: Weights
Lecture 31 Fast powerful straight punches
Lecture 32 Jab with dumbell
Lecture 33 Movement and straight punches with weights
Lecture 34 Hook with weights
Lecture 35 Uppercuts weights
Lecture 36 Weigth exercises for Boxing
Lecture 37 Wrist and Forearms exercise
Section 4: Fight IQ
Lecture 38 Broken Rhythm
Lecture 39 Change Guard, Slip, Bop and Weave
Lecture 40 Elbow and Neck Block control
Lecture 41 Feint, Broken Rhythm and Stutter
Lecture 42 Foot placements technique in Combat
Lecture 43 Head Control
Lecture 44 In and Out
Lecture 45 In Fighting
Lecture 46 Inside and Outside control with neck block
Lecture 47 Jab Taps
Lecture 48 Shoulder roll and Counter
Lecture 49 Shuffle steps and Shift stances
Lecture 50 Soldier Salute defense
Lecture 51 Step Over
Lecture 52 Stutter
Lecture 53 Pressure Fighting
Lecture 54 Set-up Shots
Lecture 55 Weakening Strategy
Section 5: Reflex exercises
Lecture 56 Reflex exercise
Lecture 57 reflex straight punches
Lecture 58 reflex jab cross punches
Lecture 59 reflex hook punches
Lecture 60 reflex upper cut punches
Section 6: Shadow Boxing
Lecture 61 Shadow Boxing Basics and Movement
Lecture 62 Attack
Lecture 63 Attack Cross
Lecture 64 Defense Bop and Weave
Lecture 65 Defense In and Out Matador
Lecture 66 Hooks
Lecture 67 parry
Lecture 68 Soldier Salute
Lecture 69 Uppercuts
Section 7: Calisthenics
Lecture 70 Alligator Pressups
Lecture 71 Chest Taps
Lecture 72 Clap Pressups
Lecture 73 Climber Jacks
Lecture 74 Donkey Kicks
Lecture 75 Hand Kicks
Lecture 76 Hindu Pushups
Lecture 77 Shoulder Taps
Lecture 78 Skating
Lecture 79 Squat 180
Lecture 80 Squat Kicks
Lecture 81 360 pushup
Lecture 82 chest pressup
Lecture 83 clap pushups
Lecture 84 climbers
Lecture 85 dragon flag
Lecture 86 superman pushup
Lecture 87 tiger bend
Lecture 88 abdomen workout
Lecture 89 full burpee
Lecture 90 hand kick
Lecture 91 hindu pushup
Lecture 92 In and out
Lecture 93 jumping lunges
Lecture 94 half burpee
Lecture 95 jumping squat
Lecture 96 lunges
Lecture 97 seal rolls
Section 8: Nutrition
Lecture 98 Dietary Guidelines
Lecture 99 Food nutrients and Measures
Lecture 100 Sports Nutrition
Martial artist enthusiasts,Boxing Enthusiasts,Fitness enthusiasts
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