[center]Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses and Cardio Exercises. Keep the Weight Off and Improve Mobility, Strength, and Flexibility | 87 | Marrow, Elaine | 2023 | [/align]
Elevate your wellness journey with an exhilarating 30-day weight loss challenge. Unveil vitality through chair yoga exercises designed for seniors, igniting rejuvenation and health in every session. **Discover how to get it inside the book** Are you worried about losing your motor independence as the years go by? Do you want to exercise to keep fit , and continue over the years to enjoy life ? Thanks to this quick and easy daily routine you will be able to continue moving, playing sports, and being independent for many more years! Exercising regularly is critical for all of us, no matter what age we are, but in particular for those who are already over 60 . Regular exercise keeps our bodies moving and ensures that they continue to work effectively as we age, regardless of whether or not we love it. If we don't move around and keep our muscles active , our chances of growing older healthily are significantly diminished. Usually, people do understand this but they are too lazy to take up exercise, especially at over 60 years old. Many feel resigned! If you're here it's because you've taken the first step, and the good news is you're in the right place! Thanks to Sandra Ronald's book, you'll have a chance to create effortlessly your own exercise and yoga routine at home that will allow you to stay fit well into old age and stay independent Here is what you will get with this comprehensive .And much more Even if you've never played sports in your life, and you've decided it's time to start, this book by Sandra Ronald will help you keep fit, increase your muscle tone, and gain flexibility. Not only will you improve physically, but your mental clarity and body energy will benefit tremendously The nightmare of no longer being physically independent ends today. Don't wait any longer... Click the BUY NOW button, and grab your copy now!!
Chair yoga is an old practice of conventional postures performed while sitting on a chair. Although sitting on a chair for exercise is often associated with elderly people, it helps individuals of all ages and abilities. Doing yoga while seated on a chair makes the practice more approachable, provides additional support, and lowers the chance of falling while exercising. Additionally, it can assist with alignment, making it easier to perform poses traditionally done on the floor while sitting in a chair.
Contents of download скачать:
B0CFG9SW4R.epub (6.9 MB)
B0CFG9SW4R.pdf (3.57 MB)
NitroFlare Link(s)
https://nitroflare.com/view/1C954973E67D96D/Chair_Yoga_For_Seniors_Over_60_-_The_Step-by-Step_Guide_to_Your_Quick_Daily_Routine_of_Efficient_Yoga_Poses.rar
RapidGator Link(s)
https://rapidgator.net/file/d74fe591639e365b5c4c176ce3c0e2aa/Chair_Yoga_For_Seniors_Over_60_-_The_Step-by-Step_Guide_to_Your_Quick_Daily_Routine_of_Efficient_Yoga_Poses.rar
