Hiit And Bodyweight Exercises With A Us Marine 
Last updated 4/2017 
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz 
Language: English | Size: 1.36 GB | Duration: 1h 23m 
US Marine teaches HIIT, 100+ Bodyweight exercises, plus a 30 day workout plan!

What you'll learn

Hundreds of bodyweight exercises

Which exercises target specific muscles and muscle groups

How to get a great workout anywhere, anytime

Requirements

You should be in good health.

Description

Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected. Maybe you don't have time to leave work and head to the gym, maybe you don't want to buy a gym membership, or maybe you don't want to waste time waiting your turn using the equipment.This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.Also..Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout!  You'll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endlessSo, to recap, you're getting.An extensive library of over 100 bodyweight exercises Resources that help you understand the muscles you're usingHigh intensity interval training My 3 month daily bodyweight exercise guide

Overview

Section 1: Lower Body Exercises

Lecture 1 Concept video - Hip Hinge

Lecture 2 Air Squats

Lecture 3 Lunges

Lecture 4 Cherry pickers

Lecture 5 Toe Tappers

Lecture 6 Sunken Squat

Lecture 7 Hindu Squat

Lecture 8 Low Hindu Squat

Lecture 9 Catchers Squat

Lecture 10 Bear Squat

Lecture 11 High Bear Squat

Lecture 12 Extended Bear Squat

Lecture 13 Dirty Dogs

Lecture 14 Mule Kick

Lecture 15 Dynamic Mule Kick

Lecture 16 Single Leg Romanian Deadlift

Lecture 17 Hip Thrusters

Lecture 18 Beat Your Boots

Lecture 19 Sumo Squat

Lecture 20 Side Lunges

Lecture 21 Boat Exercise

Lecture 22 Sinking Boat Exercise

Lecture 23 One Legged Bird Squat

Lecture 24 Falling Tower Exercise

Lecture 25 Duck Walks

Lecture 26 Good Morning Exercise

Lecture 27 Pistol Squats

Section 2: Upper Body Pushing Exercises

Lecture 28 Concept video - Straight Back

Lecture 29 Push up

Lecture 30 Spider Push Up

Lecture 31 Rolling Push Up

Lecture 32 Leaning Tower Push Up

Lecture 33 Hindu Push Up

Lecture 34 Heart Push Up

Lecture 35 Frog Push Up

Lecture 36 Earthquake Push Up

Lecture 37 Stretch Push Up

Lecture 38 Stretch Walk Push Up

Lecture 39 Grand Canyon Push Up

Lecture 40 Diamond Kiss Push Up

Lecture 41 Clap Push Up

Lecture 42 Three Prong Push Up

Lecture 43 Condensed Push Up

Lecture 44 Rocker Push Ups

Lecture 45 Staggered Push Ups

Lecture 46 Dive Bomber Push Ups

Lecture 47 Half Dive Bomber Push Ups

Lecture 48 One Arm Push Up Hold

Lecture 49 Table Push Up

Lecture 50 Crab Walk

Lecture 51 No Arm Push Ups

Lecture 52 Chinese Push Ups

Lecture 53 Sun Gods

Lecture 54 Shoulder Press

Lecture 55 Thumbs up

Lecture 56 Claw Push Up

Lecture 57 X Push Up

Lecture 58 One Arm Push Up

Section 3: Core Exercises

Lecture 59 Helicopter Exercise

Lecture 60 Mountain Climbers

Lecture 61 Plank

Lecture 62 Side Plank

Lecture 63 Six Inches

Lecture 64 Scissors Exercise

Lecture 65 Hello Dollie

Lecture 66 Lunge Sit Up

Lecture 67 Under The Arch

Lecture 68 Flutter Kicks

Lecture 69 Horse Sit Up

Lecture 70 Hip Dip

Lecture 71 Bicycle Crunch

Lecture 72 Grandfather Clock

Lecture 73 Fallen Cross

Lecture 74 Dolphin Push Up

Lecture 75 Grasshoppers

Lecture 76 Russian Twists

Lecture 77 Crunch

Lecture 78 Leg Lifts

Lecture 79 Superman

Lecture 80 S&M Push Ups

Lecture 81 Gymnastic Leg Lifts

Lecture 82 Table Stretcher

Lecture 83 Spider Man Walk

Lecture 84 Bear Crawl

Section 4: Upper Body Pulling Exercises

Lecture 85 Concept Video - All The Way Up, All The Way Down

Lecture 86 Pull Up

Lecture 87 Wide Grip Pull Up

Lecture 88 Narrow Grip Pull Up

Lecture 89 Side To Side Pull Up

Lecture 90 Alternating Pull Up

Lecture 91 Chin Up

Lecture 92 Wide Grip Chin Up

Lecture 93 Narrow Grip Chin Up

Lecture 94 Front Lever Pull Up

Lecture 95 Gymnastic Pull Up

Lecture 96 Flexed Arm Hang

Lecture 97 Reverse Shrug

Section 5: High Intensity Interval Training

Lecture 98 Concept Video - Interval Timing

Lecture 99 Burpees

Lecture 100 High Knees

Lecture 101 Star Jumpers

Lecture 102 Four Count Bodybuilders

Lecture 103 Eight Count Bodybuilders

Lecture 104 Quarter Side Jump

Lecture 105 Half Side Jump

Lecture 106 Full Side Jump

Lecture 107 Quarter Squat Jump

Lecture 108 Half Squat Jump

Lecture 109 Full Squat Jump

Lecture 110 Jumping Lunges

Section 6: 3 Month Daily Workout Plan

Lecture 111 3 Month Daily Workout Plan

People who don't have time to go to the gym,People who want to get in shape and lose body fat.,People who want the freedom to get a great workout anywhere, anytime, using their own body

[color=#ff9900]HIIT and Bodyweight exercises with a US Marine[/color] (1.35 GB)

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